Are you tired of handling the expense and the hassle of visiting a massage therapist now and then? Ease off, you don’t have to do that anymore. We are here to help you save both your money and time with the help of a Massage Therapy Device. A Massage Therapy Device/Gun is also known as percussion massager, percussive therapy or vibration therapy. The main goal of a massage therapy device is that it boils down to muscle pliability.
A Massage Therapy device can be used for maximum benefit only if you know how to use it correctly. Some of us have no idea about what a massage therapy gun is, while the others are big fans of them. They do have a long and interesting history. It was created back in 1868 and was called Tapotement which produced fast, rhythmic tapping on the person’s skin.
Here’s what you should know before knowing how to use a massage therapy device.
Massage therapy devices
Instead of searching “massage therapy near me”, you can get your own device with maximum benefit. A Massage Therapy Device is an electric tool that aims at delivering a healthy and vigorous massage. It is a rechargeable device that comes in different brands and with different attachments like big round head, small round head, flat head, bullet head, spinal head, pneumatic head or finger-like tips. They are designed in such a way that they can be used by anyone and for different purposes.
These tools are like a mirror of a really good massage therapist. They are used to provide rapid bursts of force into your muscle tissues to get rid of soreness and tightness. It also aims to reduce inflammation and tension. When you use it on yourself, you will feel electrical feelings like your funny bone going down to your hand.
They are used before a workout to wake up your muscles and even after a workout to smooth recovery. It is recommended for people of all age groups. The price of a good massage therapy device ranges from 1500-500 Rupees, depending upon the model you are buying. You can opt for higher prices if it suits your budget.
Percussive therapy and Vibration therapy
Percussive therapy is a massage methodology to treat soft tissue pain, scars on tissues, speed recovery, heal injury and improve athletic ability. It delivers strong pulses and vibrations into the muscle tissue to stimulate blood flow. It improves range of motion, mobility and flexibility when used in sequence with lenient stretching.
They can be used for any muscle in the body as it goes deep into the muscle and does all the work for you. In this therapy, your body does not have to accommodate the frequency and depth of force that are offered, hence it stays effective for pain relief all the time. These percussive therapies are extremely cost-effective compared to a professional massage therapist.
This handheld electric device uses vibrating movements to make you feel relaxed. It can be used for your entire body or even a few parts. There are also vibrating exercise platforms that shake your whole body to make you feel calm. They reduce muscle soreness and may be a useful modality to treat muscle inflammation. The device transfers vibrations that go up and down, front and back and sideways, causing your muscles to contract and relax.
These massage therapy devices boost your metabolism, relieve stress, inhibit cramps and spasms. They increase your bone density, muscle mass and muscle performance. It facilitates blood circulation in your body and reduces joint pain and back pain. It is beneficial for older people who have trouble to exercise daily. They help to reduce pain by identifying the trigger points and sore muscles.
Using a massage therapy device for maximum benefit
You should know how to use a massage therapy device correctly to get maximum benefit. You also have to follow some precautions to avoid causing harm to yourself.
Here are some points which will help you know how to use a massage therapy device and get the maximum of your hand-held massage device:
1. Use your massage therapy device before the workout (Muscle Activation)
Using a massage gun as a warmup tool will activate your muscles and it will be easier for you to carry out your exercises. Before starting, you have to aim at the muscle group you are going to train and massage it for 2 to 4 minutes. Spend 30 seconds massaging on the muscle belly and stay on the thickest part of the muscle.
Try this pre-workout massage routine before doing your lower body workout:-
- Start by rolling the round head or spinal head massager from the ankle up to the base of the buttock- 6x
- Massage from above the knee to the buttocks
- Massage in circular patterns in the thigh area
- Massage from the ankle to the back of the knee and focus on the calf area more
- Massage in circular patterns in the Achilles tendon area
The above-mentioned routine was just an example. You can look up on the internet for a suitable pre-workout massage routine, if you are working on your upper body, shoulders, back, etc.
2.Use your massage therapy device during the workout (Muscle Reactivation)
When you are doing your workout, you must set a time limit for rest and how many sets you have to do. After doing a set, use your resting time to massage with your device to loosen tense and get rid of tight areas so you can stretch yourself more for the upcoming set. Massage for 15 seconds on the targeted muscle area. You can resume your workout and continue to do the same after each set. This will help you improve short term muscle length and enhance your athletic skills.
3. Use your massage therapy device after the workout (Relaxation)
Good work! You’re done with your workout and it’s time to relax. Use your device to relax your nervous system by rolling it on your back for 2 to 3 minutes. Start with the lowest speed and increase gradually.
Avoid massaging on the areas that hurt and gently all the vibration to release tight knots in your neck or muscle groups. Hold it in 10 seconds for each muscle group and make circular motions around it after you’re done. You will feel better and you will start to regain your energy.
4. Use your device for a full-body massage
You might need someone’s help for this massage session and make sure that person has attended massage therapy school or has knowledge of it. You can apply oil when doing this session.
- Use it on a tight spot for 10 seconds and move your neck making a circle. Spend up to 2 minutes massaging this area.
- Use the device on your biceps area, deltoid muscle and armpit area for 2 minutes.
- Use it on the lower back for 2 minutes.
- Use the device on the inside of your hip with up and down motions, for 2 minutes.
- Take a sitting position and gently massage your calf muscles for 2 minutes.
You can add more movements and massage in other areas as well depending upon what you like.
If you want to go for a massage therapy session by a professional therapist, search it up on google “massage therapy near me” and make sure to choose a therapist who has massage therapy insurance and has graduated from a good massage therapy school. This massage therapy insurance confirms that it is a trusted therapist.
The best part of owning a massage therapy device is that you can use it whenever you want to. These massage therapy devices have other health benefits including improved sleep, improved immunity, etc.
It helps you get rid of depression, stress, anxiety and digestive disorders. Using your own massage therapy device can save a lot of your time and have immediate beneficial effects on your body. This article has a whole guide about how to use a massage therapy device.
Now, you know what you have to do so start working on extracting the maximum benefit from your massage therapy device!