A bowl filled with your favorite meal may sound like the perfect way to wrap up a bad day but this bowl full of spices will surely lead to a night full of discomfort, heartburn, and other digestive problems. Instant lifestyles have forced us to live unhealthy lives. Issues like bloating, diarrhea, irritable bowel syndrome, constipation are common among people especially those who are slaves to the constantly ticking clock!
People rush to the hospitals instead of trying to improve digestion naturally at home which pushes them into a swamp of diseases. These medicines might cure the disease temporarily but will harm them in the long run.
The huge bills of hospitals and the scars these medicines leave are the reason why many people have started to turn to natural remedies to improve the digestive system naturally.
Ayurvedic medicines and taking good care of your diet can be a good start but a healthy digestive system requires more than that and we are here to tell you the same.
How to improve digestion naturally at home?
We have often heard that diet-conscious people or the ones who watch what they eat are winning at life. Well, it is not a mere maxim. the saying that waking up early and going to bed early is making a person healthy and ahead in life indeed.
The good news is, you can win too. All you need to do is follow these few tips ardently.
Water is the most significant part of a human’s life. Humans are like plants, only we have emotions. So, it’s good to water ourselves consistently to grow. Intake of water timely keeps diseases like constipation and gas at bay. One should avoid consuming caffeinated beverages as they are usually overloaded with high sugar content. Instead, fruits and vegetables like grapefruit, melons, cucumber, strawberries, and tomatoes should be consumed to improve digestion naturally at home.
- Mindful eating!
Technology has taken over our lives and its effects are visible. We know turning off the television and not watching your favorite sitcom can be hard but we want you to relax and shift your focus to the food you are eating, the next bite you are going to intake and the nourishment it will provide to your body. So, the next time you sit to eat, turn off all the tabs.
- Stress management!
Busy schedules are hard enough to keep up with and emotional ties are complicated already so everyone needs a few stress busters because this stress is causing huge damage to your digestive system.
One must indulge in creative activities like gardening, painting, yoga, or dancing to channelize the energy and improve your digestion naturally. You can also consult a therapist if you are somebody who suffers from anxiety or depression.
What happens to a stagnant water body? It starts to stink after some time if the water is not flowing, right? We are made up of water too. so, choose a workout and start moving. Any exercise or a few yoga poses would do wonders for your body. Walking, aerobics, bhujangasana are too good for your gut. so, stop being a stagnant water body and move.
- Probiotics to the rescue!
Our gut is packed with bacteria, and this is crucial because we depend on a mix of bad and good bacteria in our microbiome to keep us strong. Plus, much of our immune system and nervous system is positioned in the gut.
So, we need to be more careful of the balance of value against destructive bacteria in our system, because if it gets tilted in the wrong direction, we might have to face the consequences.
Kombucha, kimchi, and sauerkraut are some of the good examples of fermented goods that we can consume. Supplements are not necessary but high-quality supplements are recommended even by experts.
- Posture matters!
Slouching while working on a desk is not only causing back problems but also blood circulation problems as enough blood does not flow to your digestive organs and therefore, they do not function efficiently.
So, to keep them working it is recommended to stretch after every thirty minutes. Walking right after eating also makes it easier for your digestive system to absorb all the carbs. Breathing from your diaphragm teaches your digestive system to relax and releases trapped gas.
- Magnesium intake!
Magnesium is vital for your overall health and not just for the digestive system. Adding sea salt and pink Himalayan salt to your diet has proved to be very beneficial as it improves digestion naturally. Magnesium is the second most rich mineral after potassium and magnesium skin oil, supplements are known to boost your levels.
Time is running and we know that people are impatient but this impatience is causing havoc to your digestive system. If you don’t chew enough, your brain will not be triggered to produce enough saliva which consists of electrolytes and enzymes to breakdown food.
If enough saliva is not produced undigested carbohydrates can cause dysbiosis for example candida. So, dieticians suggest that chewing about thirty times per bite is all you need to improve your digestive system naturally.
- Add fermented foods to your diet!
Fermented foods can be considered a secret potion to a healthy digestive system. Avoid them if your gut is prone to SIBO or candida. And opt for a probiotic which contains lactobacillus or Bifidobacterium. Fermented foods like kimchi will help you strengthen your gut microbiome and other substitutes are organic raw yogurt, kefir.
An upset stomach can put us in embarrassing situations sometimes so instead of seeking the shelter of high-end hospitals. Relax, look around, take a glance at your schedule and try these tips.
A healthy, nourishing meal is far better for your digestive system than a momentarily savory dish which will deteriorate your body with time. Consume whole nutrient foods and avoid inflammatory foods such as gluten, dairy, and low-quality fats from your diet chart to improve digestion naturally at home.