Jason Namakaeha Momoa is a U.S. actor, who starred in DC Extension Universe films Batman v Superman: Dawn of Justice (2016), Justice League (2017), and Aquaman, he is considered to be depicting Arthur Curry / Aquaman (2018). Momoa was also performing as Khal Drogo in the HBO fantasy play Game of Thrones (2011–2012). He has also been admired for his physique, personality and diet routine.
However, he revelled in one of his interviews that reaching his goal and getting this body was not an easy task. His secret: workouts by Mark Twight, who frequently recommend a combination of practical, whole-body movements in conjunction with bodybuilding-independent training and drop-outs.
Jason Momoa workout routine
Every person has their strategy concerning losing or gaining weight or building muscles. The same diet and workout may work differently on two different people. This is due to a lot of factors such as one’s metabolism, fat per cent, how strictly they follow their routine, water intake, sleep, other physical activities etc.
In this article, we will be talking about the 7- day (AR7) developed especially for Jason Momoa’s body by his trainer, Eric Laciste. In this workout, one is supposed to perform 7 sets and 7. While taking a little break in between the reps. This is a 30-minute high-rep workout, targeting every muscle of your body and helps in strengthening them.
The AR – 7
A secret to Momoa’s performance was the accelerated results 7 (AR – 7). This unique workout can prove to be effective for almost all body types and help people to achieve their desired body goals within weeks. It flows against most weightlifting ideologies using low reps, low weight and limited rest. Due to its high rate, you’ll feel the burn much faster, as the main purpose is to achieve muscle-burning which aids in strengthening them.
Jason Momoa workout concentrates on the importance of cardio workout
There are many cardio exercises one can include in their workout routine like cycling, running, jogging, swimming, etc. cardio workout not only helps you to reach your weight goal faster but also helps us to stay healthy by providing the following benefits:
- Cardio helps to increase blood flow, which in turn reduces the chances of strokes and other heart-related diseases.
- You sure were not aware of this but cardio helps to sharpen our memory and thinking capacity.
- It also helps to maintain a healthy brain and keeps us active even when we start to age.
- Assistance in defending against Alzheimer’s disease.
- Battles osteoporosis and lower the chances of a hip fracture.
- Helps control the pain of arthritis and enables smooth movements of bones.
The importance of performing different workouts
You can trigger new stimuli, which create more progress over time by creating variants and changing exercises in your routines. Your risk of injury decreases if you engage in different workouts every time. Moreover, you are also able to focus on different muscles and at the same time tone them and reduce fat content or increase muscle mass.
The following includes Jason Momoa’s workout for 1 week, which can help you to get the Jason Momoa body that you have been obsessing over.
1.Monday (focus on chest muscles)
- Chest Dips exercise
- Plate Push-Ups exercise
- Flat Bench Press exercise
- Inclined Bench and Dumbbell Press exercise
- Inclined Bench Press exercise
2. Tuesday (focus on back muscles)
- Reverse-Grip BB Bent-Over Row
- Seated Pulley Row
- Reverse-Grip Chin-Ups
- Close-Grip Pull-Ups
- Medium-Grip Pull-Ups
3. Wednesday (focus on leg muscles)
- Stiff-Legged Deadlift
- Barbell Back Squat
- Bodyweight Jumping Squats
- Body Weights along with Squat
4. Thursday (focus on the core muscles)
- Medicine Ball Slams
- Kettlebell Swing
- 40-Yard Sprint
5. Friday (focus on arms and legs)
- Dumbbell Triceps Extensions
- Diamond Push-Up
- Barbell Military Press
- Bodyweight Dip
- Dumbbell Curls
If you are a beginner, do not follow Jason Momoa workout straight away. Instead, work on yourself for some time, build that stamina, start lifting small weights. Keep varying the weight based on your performance. If you feel comfortable with the present weight and you think that adding more weights would be manageable, go for it. make sure you include enough cardio and weightlifting in your routine before taking up Momoa’s workout routine.
Variation is important, but if you vary your workout routine too often, it may not give you desired results. Two to three changes should be selected for each muscle or movement when selecting the exercises or outlining your workout routine. If there are more exercises, it becomes harder to adapt because you always do something else and may not be targeting the right muscles, not concentrating on the right muscle for long.
Do not forget the diet
No matter what workout you do, diet plays an important role, whether you are trying to lose weight, or gain weight or build muscles. You must have heard that our workout accounts to only 20% of our routine whereas our diet is accountable for the rest. Exercise helps to tone our muscles and give us a well-defined shape whereas our diet helps us to lose or gain weight.
Jason Momoa diet
He cuts all the carbs and junk foods and processed food out of his diet in the first place. If one plans to follow his diet, they should also say goodbye to Doritos, doughnuts, junk food and other such things. Instead, you should load on veggies, fruits and protein-rich food. The nutritional plan for Jason Momoa Aquaman consists of three items that his trainer, Stuart Walton, values the most: nutrition, balance and pleasure.
To that end, Walton did not impose a new diet on the actor just as he had focused on Momoa’s healthy foods. In addition, Walton used a macronutrient intake system to construct the muscle by controlling the connections between biomass, fat and proteins without adding fat.
The preservation of physical and mental health and well-being includes a safe balanced diet followed by daily exercise. They are not only effective in preventing overweight gains or sustaining weight loss, but also in improving sleep and mood. Make sure you plan your routine smartly.