Our diet plays a very important role in our daily regime whenever it comes to weight loss. Intaking the right food can not only help in accelerating your weight loss journey but can also provide numerous health benefits in the long run.
And one of the diet plans that have been providing exceptionally good results is the ketogenic diet. However, nowadays a more updated version of this diet plan has become increasingly popular among the health-conscious, which is the lazy keto diet plan.
The lazy keto diet is considered a more simplified version of the keto diet. This meal plan includes the restrictive intake of carbohydrates but does not include any other regulations regarding calories, protein, or fats.
The lazy keto diet meal plan may be a popular alternative among people who want to lose weight, however, this meal plan is not able to produce as effective results as the normal keto diet according to nutritionists and dieticians.
Curious to know more about the lazy keto diet plan, continue reading the article then as we share with you a complete overview of the lazy keto diet plan.
How does the lazy keto diet work?
The lazy keto diet is a low-carb diet where the dieters just focus on reducing their carbohydrate intake in their daily consumption. They aim to have their carbohydrate intake less than 20grams.
It might sound a little difficult initially but it is much more convenient when it is compared to a general keto diet.
For someone who follows the traditional keto diet, one has to consume the macronutrients in a regulated manner and the following ratios:
- 5-10% carbohydrates
- 55-60% fats
- 30-35% protein
Also, they have to keep track of their calorie intake.
On the other hand, a person following the lazy keto diet does not have to keep a track of their calorie intake or their consumption of other two macronutrients, proteins, and fats.
This is one of the main reasons that helped in getting a lot of people on board with a lazy keto diet as always counting and monitoring the nutrients that one consumes can be a taxing affair.
Potential benefits of the lazy keto diet
- A lazy keto diet helps in providing more effective weight loss than low-fat diets.
- Since a lazy keto diet does not involve a strict restriction on calories, proteins, or fats, this helps in reducing hunger pangs and cravings that are noticed in normal diet plans.
- Additional research has suggested that lazy keto diet diets help in regulating blood sugar levels in people who are suffering from type 2 diabetes and also helps in lessening risk factors for heart ailments.
Also read: How Is Keto Diet Helpful For Women
Lazy keto diet food list: What can you eat and what cannot?
You can eat!
- Meat and poultry- lean meat and poultry which is high in protein; small quantities of red meat can also be included
- Fish– fishes that are rich in omega-3 fatty acids and proteins.
- High-fat dairy- yogurt, high-fat milk, cheese, and cream
- Nuts and seeds– pumpkin seeds, almonds, flaxseeds, cashews, and chia seeds
- Low-carb veggies- spinach, broccoli, tomatoes
- Fruits– include seasonal, colorful, and juicy fruits
- Oils– olive oil, avocado oil, and flaxseed oil
- Unsweetened beverages like water, tea, and coffee
You cannot eat!
- Grains like rice, bread, pasta, cereal, or oats
- All types of legumes like soybeans, chickpeas, lentils, and beans
- Dairy products like milk and flavored yogurts
- Fruits like apples, bananas, and oranges
- Starchy vegetables like potatoes, sweet potatoes, corn, and peas.
- Sugary drinks like sodas, sports drinks, or fruit juices.
Also read: Ketogenic Diet: 10 Yummy & Amazing Snacks
Should you consider the lazy keto diet plan?
Lazy keto diet meal plans do not involve any restrictions over the calorie count, therefore many may wonder that it might not be as effective as the traditional keto diet.
Well, the truth to be told, studies related to the effectiveness of the diet plan with weight loss, are limited and most of the potential benefits of the diet plan are based upon anecdotal experiences.
However, with the limited research available, studies have shown that this diet plan may have probable downsides.
Some of the observed downsides are
1.Although a lazy keto diet plan does not restrict the consumption of macronutrients, however, it does cause the usual keto flu symptoms like headache, nausea, fatigue, or constipation.
2. Another problem with the lazy keto diet plan is that it always does not lead the body to reach the ketosis point.
Ketosis is a process where the body, upon not receiving the required carbohydrate intake, burns the body fat for fuel and this is what leads to weight loss.
However, as we know that in a lazy diet we do not restrict the intake of proteins and fat, and therefore not monitoring the consumption of protein can prevent the body from entering into the ketosis state altogether.
3. Like the traditional keto diet, as mentioned earlier, people following the lazy keto diet meal plan can suffer from health conditions too. These diet plans often restrict the adequate calorie intake by the body thus creating the risk of several chronic ailments in the long run.
Now there you go, everything you need to know about the lazy keto diet meal plan.
The lazy keto diet helps in alluring several people on board for the concept of dieting as it does not pose severe restrictions on calorie intake, however, the long-term effect of this diet is still unclear.
Carbohydrates are one of the main sources of energy for the body and restraining its adequate consumption does possess side effects in the long run. Cutting off on essential nutrients is never a good option for weight loss. You should always eat nourishing and a balanced diet.
And only following a diet plan cannot help you to lose weight. You should maintain a healthy lifestyle and follow some exercise regimes that will help you to accelerate your process.
And as for the lazy keto diet plan, we might recommend you to give it a try. However, we do advise you to consult a nutritionist or a dietician before you do so. Also, people with chronic ailments should consult their medical provider before they participate in any diet plan.