If Ikigai taught us anything, it is the value of a good cup of tea in our lives. Health enthusiasts emphasize the importance of green tea and we have found this Japanese flavor to spice things up. Matcha Green tea is increasingly becoming popular and before we tell you about its benefits and pros, let us first understand what it is.
What is Matcha?
Matcha is a variety of green tea which is made by selecting fresh young tea leaves and crushing them into a bright green powder. After this, The green powder is then whisked with hot water. This process is a bit different from your regular cup of green tea, where the leaves are soaked in water, then removed. Health experts say that drinking brewed green tea “is a bit like boiling spinach, throwing away the spinach and just drinking the water’’.
You will experience bits of the nutrients, but you usually throw away the essence by neglecting the leaves. This is why it is with matcha because you are drinking the whole tea leaves even if you take a sip.
Research studies show that Matcha leaves are grown on green tea bushes that are kept under shade. The amount of chlorophyll content in the leaves rises by the shade, and this chlorophyll content brightens the color of the leaves. The farmers pick leaves by their hands and remove the stems and veins. According to a nutritionist, the leaves are conventionally crushed by granite stones into a super fine powder.
Studies found that It usually takes an hour to crush the leaves, and this process takes place in the dark to protect the nutrients.
It is said that the finest matcha comes from Japan, where it has been produced for centuries and forms part of the conventional Japanese tea ceremony.
Now that you are familiar with this amazing form of green tea, shall we dig deeper and know all about the benefits we obtain from matcha green tea?
7 Healthy matcha green tea benefits
Matcha green tea carries a class of antioxidants called catechins. This tea is high in a catechin called EGCG (epigallocatechin gallate), which has cancer-fighting effects on our body.
Quite a few studies have linked green tea to different types of health benefits such as helping to prevent heart disease, type 2 diabetes, and cancer, and the most important one is encouraging weight loss. So here are the benefits as stated under:
- Matcha helps you stay calm
An amino acid called L-theanine is found in high concentrations in matcha that traverses the blood-brain barrier and increases a feeling of calmness as it reduces mental and physical stress. It is a portion, but l-theanine is the reason why you go in a relaxed state of mind when you drink matcha.
- Burn a few more calories with matcha
Take a break from other bitter green tea flavors and try matcha if you want to go the extra mile to reduce your weight. EGCg boosts your metabolism which increases the rate of calories you burn every day.
Matcha green tea is considered one of the most beneficial drinks when studied for arthritis patients. Nutritionists suggest that Green, black and white teas are all abundant in polyphenols – compounds from plants that possess strong anti-inflammatory outcomes. Studies have oftentimes shown that green tea also aids in preserving cartilage and bone.
- Detox your body with Matcha
The leaves of matcha are shade-grown and, when shade is thrown at plants, they generate extra chlorophyll in their leaves. Thus, Green teas have powerful detoxifying properties and in some cases, they even can naturally reduce heavy metal ions from aqueous solutions.
- Matcha heals your skin!
Want that flawless, no-filter look on your face? matcha is here for you! All you have to do is make a matcha face mask and use it in all kinds of ways for your beauty and skincare. The catechins in matcha green tea act as a trap and deactivate free radicals in your skin, which slows down indications of aging and keeps your skin younger than ever. You can try applying matcha directly to your face and body skin in the form of a mask to combat skin conditions.
- Matcha takes care of your cholesterol
Researchers found in their studies of diverse populations that people who enjoy drinking Matcha green tea every day have lower levels of LDL cholesterol, while at the same time they displayed higher levels of HDL cholesterol. HDL shoos away bad cholesterol from arteries and prevents atherosclerosis. The clogged arteries that are the outcomes of atherosclerosis can cause a heart attack or stroke.
- Matcha keeps your mouth fresh
Studies have shown that 90% of bad breath comes from bacterial cavities in your mouth. This is exactly where bacteria break down the sulfur-containing amino acids into stinky volatile sulfur compounds (VSCs). If the bacteria in your mouth got out of control, you will become the talk of the town and we do not want that. Matcha has antibacterial properties so it keeps the bacteria at bay.
So, you must be wondering if there are any side-effects of Matcha. Drinking matcha green tea is considered healthy, but people who are sensitive to caffeine should be aware that it contains sufficient amounts of stimulant. In 2016, the World Health Organization also connected the consumption of hot drinks, like coffee and tea, to a greater risk of cancer of the esophagus. Although the risk can hold some people back; if you consume it in decent amounts, it can benefit you for life. So, make yourself a cup of matcha because you deserve it!