Melatonin is a naturally occurring hormone in the body. Melatonin is typically synthetically developed in a laboratory as a medication. Melatonin is commonly found in the form of pills but another form of drugs, such as placed under the tongue is also common in melatonin. Melatonin can also be processed into the body directly.
Some people use melatonin to alter their internal health. Melatonin is most often used in various situations for insomnia and sleep improvement. It is also used, for jet lag, to change sleep-wake cycles in persons with an irregular routine (shift-working problems) and to allow people to build a night and day cycle.
Can you overdose on melatonin?
An overdose of melatonin can be difficult to identify because there is no standard dosage for it. Some people are more receptive to melatonin than others. A dosage that may cause side effects on someone can have little effect on others. Unless instructed by a doctor otherwise, young children should avoid melatonin. Doses ranging from 1 to 5 mg may cause seizures for young children or result in severe complications. In adults, the default dose is between 1 and 10 mg, although a definite “best” dose is not currently available. Doses in the 30 mg range are known to be risky.
The signs of an overdose of melatonin differ between individuals. Some people might find too much melatonin keeps them awake for longer durations, which is the opposite of its intended effect.
Some people notice that having too much melatonin makes them feel excessively tired or triggers vivid hallucinations or nightmares in unintended times. Other symptoms of melatonin overdose include:
People taking any kind of blood pressure tablets, whether for high or low blood pressure must consult the doctor before taking any such drugs. Medications for heart rate can reduce a person’s natural melatonin production so that melatonin can be used to help stabilize the disequilibrium. But melatonin, including insecure or unaffected spikes, can lead to changes in blood pressure.
Is there a right dosage of melatonin?
The lowest possible dose to allow you to get asleep without having any side effects and is said to be the healthy dosage of melatonin. The typically healthy starting dose is between 0.2 and 5 mg. A healthy dose depends on body weight, age, and supplement sensitivity.
An adult normally must take a lower dose initially, and if it is good and can be tolerated but ineffective, then the individual can gradually increase the dose until the desired effects are achieved. The same dosage can produce undesired adverse consequences in one person, without significantly affecting another adult. Overall, age, weight, and sensitivity to the supplement influence how much a person takes Melatonin are the factors that play a significant role in the effects.
Melatonin is only prescribed for children with a neurodevelopmental condition that makes sleep difficult. It is not recommended for children in normal circumstances. If a child has been administered melatonin, the same dose prescribed should be followed. Even small quantities of melatonin can lead to seizures or other severe adverse events. Therefore, one must follow the prescribed dosage strictly to avoid any fatalities.
What should you do while consuming melatonin?
Things to remember, when taking melatonin.
- Ingestion via mouth
For most people in the short term, melatonin is probably healthy. When taken by mouth properly, long-term, melatonin may or may not be healthy. Reports suggest that people have been consuming melatonin with no side effects. It can, however, cause a variety of side effects such as headache, short-term feelings of depression, exhaustion throughout the day, dizziness, stress , and irritability. It is also recommended that people must avoid driving for four to five years after taking melatonin.
- Direct application to the skin
For most adults, melatonin is probably safe for short term application directly on the skin.
- Through IV
When administered by a healthcare practitioner, melatonin is generally safe when directly injected into the body.
Things you should not do when consuming melatonin
This important point should be remembered while taking melatonin. It is advisable to consult a doctor.
- Melatonin must not be taken during pregnancy and breastfeeding
Melatonin is likely to be fatal for women when taken by mouth or routinely injected into the body while attempting to get pregnant or while being pregnant. Melatonin may have birth control-like effects. It could make getting pregnant harder. There is insufficient trustworthy evidence to assess if melatonin is safe for pregnancy in lower doses. There is proof that low doses (two to three mg per day) are healthy, but more study is required to confirm this claim. The safety of melatonin during pregnancy is not enough known. It is not better to use melatonin during pregnancy or while trying to get pregnant until more is known.
Can melatonin be combined with other medicines?
Knowing how melatonin can interact with other medicines is important. The effect of melatonin on a sleep cycle can be clear. An individual should prevent using melatonin along with caffeine or alcohol products, all of which can affect a person’s sleeping ability. If you take other drugs, speak to your prescribed doctor about potential side effects. Prescription and over-the-counter medicinal products can interact with supplements with melatonin.
The effects of certain prescription medications can be reduced by melatonin and severe complications may occur. For example, an anticoagulant or medicine for thinning blood should not be mixed with melatonin. The risk of bleeding can be increased by melatonin. In people who take medicine to control hypertension, melatonin can also cause elevated blood pressure.
If you are considering using melatonin to treat sleep issues, a doctor must be consulted. A doctor tells you about the right dosage and tells you whether the drug will cause adverse side effects. People should also disclose to a doctor as soon as possible any unexpected side effects of melatonin. If anyone with melatonin experiences any of the following side effects, they should immediately visit the doctor:
- High blood pressure
- Sudden pain in your chest
Some people might find melatonin much more powerful than others to help them sleep at night. Some people cannot even tolerate low doses of melatonin, and others may not benefit from melatonin. A sleep specialist may make other recommendations for those who are dealing with insomnia or have trouble sleeping. It is unlikely a medical emergency for an adult who is taking melatonin. On the other hand, when children take Melatonin supplements, they are much more likely to develop serious medical problems. However, the doctor must be consulted whatever the case may be.