Natural Antihistamines, Antihistamines are medications that treat allergic rhinitis and other allergies. Antihistamines typically are taken to provide relief from nasal irritation, sneezing, or hives caused by pollen, dust mites, or low-sided animal allergy. However, this is typically used for short term treatment. If you suffer from seasonal allergies. You would be aware of the symptoms that one has to tolerate, such as snowing, happy eyes, nasal congestion, and sinus pressure. You may have also used several OTC solutions to try to reduce these seasonal symptoms but did not get successful results.
Evidence suggests that entirely natural remedies will relieve the symptoms. If you suffer from allergies such as hay fever, allergic rhinitis or other seasonal allergies, there are various medications available to battle these cold-like symptoms – both prescribed and OTC. Yet some of these treatments have a long list of their side effects.
Antihistamine is compounds which block the body’s activity of histamine. Histamine is a compound that causes signs of allergies including sneezing, itching eyes, and a scratching throat. Over-the-counter (OTC) and prescription antihistamines are beneficial for alleviating the symptoms but can cause harmful effects such as somnolence and nausea. Some people, therefore, want to pursue alternative therapies.
Natural antihistamine foods
- Vitamin C
A variety of natural antihistamines may be used to eliminate the effects of allergies, for example, vitamin C which strengthens the immune system, It behaves like an antimicrobial. Oxidative stress plays a significant role in allergic diseases, according to a 2018 report on the treatment of allergies.
Vitamin C can serve as a therapy for allergy as an effective antioxidant and anti-inflammatory agent. High doses of intravenous vitamin C were found by the researchers to minimize allergy symptoms. Researchers also claim that seasonal allergies might result from a vitamin C deficiency. Another 2000 research recommended the daily intake of 2 g of vitamin C as an antihistamine. Some of the natural antihistamine food that is rich in vitamin C are:
- bell peppers
- cantaloupe melon
- citrus fruits
- tomatoes and tomato juice
- winter squash
Butterbur is a shrub plant extract that cultivates in Asia, Europe and some parts of North America. Migraines and hay fever, generally known as allergic rhinitis can also be treated with butterbur. Butterbur may have antihistamine effects according to the National Center of Complementary and Integrative Health (NCCIH).
An analysis in 2007 of 16 randomized controlled studies, which tested 10 herbal products, reveals that the efficient treatment of fever by herbal butterbur may be successful. This review indicated that butterbur is better for allergy relief than placebo or as effective as antihistamines. The authors of the review note, however, that some major studies were funded by industry suppliers, which needs more independent analysis. Butterbur is a good antihistamine herb but also have some side-effects, such as:
- breathing difficulties
- a headache
- itchy eyes
Bromelain is an enzyme present in the pineapple and has anti-inflammatory properties. Bromelain is a common natural remedy, especially for swelling and inflammation of the sinuses and injuries after surgery.
Research has shown that bromelain, due to its anti-inflammatory and anti-allergic properties, can reduce allergic sensitization and allergic airway disease. However, its oral consumptions may pose certain side-effects such as:
- Menstrual disbalance
- Problem indigestion
- Elevated heart-rate
Probiotics are microorganisms that can improve the body’s health by helping the body keep the gut bacteria healthy. Probiotics can improve an individual’s immune system, helping the body battle allergies. The NCCIH says that there are mixed indications for certain probiotics, whether they are helpful or not.
Quercetin is a flavonoid antioxidant present in plants and foods. Research indicates that quercetin when included in the diet may help ease the effects of allergies. The analysis shows that quercetin has anti-allergic and antihistaminic roles.
In one study, researchers found that quercetin could lessen the probability of respiratory infections and inflammation by reducing the respiratory effects of allergies, according to a study conducted on the mouse. There is, however, no adequate evidence to indicate that quercetin can reduce allergic rhinitis according to the NCCIH. However, quercetin is found in some natural antihistamine foods, such as:
- black tea
- buckwheat tea
- Ginkgo biloba
- green tea
- red onions
- red wine
Nevertheless, taking quercetin supplements will do better in treating allergies than consuming food containing them. Foods contain slightly lower flavonoid concentrations. For most people, Quercetin is usually healthy. It can cause headaches or tingling sensations in certain people’s arms and legs. Very high doses can lead to kidney damage, particularly if taken at long-term.
Other natural antihistamine treatments include:
- grape seed extract
- omega-3 fatty acids
- stinging nettle
Other methods to treat the condition
- Avoiding the allergen
The first line of defence against symptoms usually is the avoidance of allergies. Try to classify pollen, pet dander, or mould spore, allergens and to avoid exposure to them as much as possible.
Allergy shots can be useful for people with extreme allergic conditions. The medicines will help to cool down the reaction caused due to the allergen. Antihistamine functions by dismantling histamine. Antihistamine can decrease symptoms such as sneezing, scratching of the eyes and sinus pressure. Allergy drugs are available by OTC or by prescription and include:
- oral medications
- nasal sprays
- eye drops
Immunotherapy may help individuals with serious allergies. This therapy is also suitable if allergy drugs are not symptomatic. A healthcare practitioner will give a person a variety of injections during immunotherapy containing small amounts of the allergen.
It aims at the desensitisation of the body to the allergy and can be achieved for years and. Doctors may prescribe sublingual immunotherapy for people with pollen allergies. The tablet should be put under the tongue until it dissolves.
- Epinephrine treatment
An emergency epinephrine shot may be needed at any time for those with serious allergies. If this therapy starts with an allergic reaction, symptoms and lives of a person may be minimised.
Living with allergies, especially when symptoms are worse, can be difficult. Get some medical help and guidance on allergy symptoms. Some natural substances have antihistamine properties which can disrupt the chemicals that cause symptoms of allergy. Further proof is required for the efficacy of these natural remedies.
Try to reduce or eliminate exposure to the allergen for the best chance of relief by using good strategies for self-care and consider the use of natural antihistamines.