5 Natural Sources Of Hyaluronic Acid That You Should Add To Your Diet

Skincare enthusiasts, pay attention! We have for you, some sure-fire formulae, all based around one point-natural source of hyaluronic acid, to give your skin that beautiful moisture and glow that you have always wanted! 

Everyone knows and understands that our skin is a reflection of what we consume. Hyaluronic acid attracts moisture and glow to our skin like a strong magnet which is why it is so in trend. It is a naturally occurring compound in our system, but its amount decreases with age. It increases the elasticity of the skin by triggering collagen production and enhances cell renewal.

Including hyaluronic acid in your diet is the most perfect way to elevate your skin to gorgeous levels. Read on to everything about this ingredient and that source that have its magical properties!

How to increase hyaluronic acid in your body?

Hyaluronic acid is a sugar that can prevent the moisture in our body from evaporating and holds at least a thousand times weight in water! It occurs naturally in skin, connective tissues and eyes and retains their moisture. 

People use dermal fillers and apply it topically using products rich with hyaluronic acid. But, nothing is better than getting to eat while making your skin shine, right? 

Let us look at some of the natural sources of hyaluronic acid that will do wonders to your skin

Foods containing hyaluronic acid

  • Eat your vegetables!

Maintaining a good diet should never be off the charts if you need good health. Vegetables are primary to attain any of your body goals. Sadly, we are talking about vegetables more than just potatoes!

Include starchy root vegetables in your diet. Research says that root vegetables with good amounts of starch can stimulate the production of hyaluronic acid in the body because of the presence of mines of magnesium in them. Vegetables like tubers (potato, sweet potato, jicama, Jerusalem artichoke), turnips, carrots, onions and other root vegetables can make your skin smooth and wrinkle-free. 

Root vegetables are also a great source of potassium, fibre, vitamin B6, and Vitamin A and C, all of which are beneficial and imperative for our body’s good health. 

  • Get your apron out for preparing bone broth!
Natural Sources Of Hyaluronic Acid

Animal products are the greatest sources for achieving a natural and direct dose of hyaluronic acid. Usually, to derive hyaluronic acid, people use chicken combs or cartilage, but you can use grass-fed beef bones as well. 

Slowly cook the bones in a covered vessel for at least 24 hours to release all the nutrients contained in the bones, including hyaluronic acid into the broth. 

Organ meats like pork, poultry, beef, lamb organs, and especially liver are also good sources for enriching your body with hyaluronic acid. Eating meat can even fulfil your body’s demand for protein which means killing two birds with one stone! 

  • Start toying with soy-based recipes!

Soy and soy products contain high amounts of estrogen that help in increasing the levels of hyaluronic acid in our bodies. Soy products like tofu, soy milk, soy sauce, soy pasta, soy yogurt, edamame and likeness contain isoflavones that can stimulate estrogen levels which in turn stimulates the production of hyaluronic acid. 

There are many recipes based around tofu so you can get your creative juices flowing! You can also replace your usual snacks with soy-based products as they are a fantastic source of plant-based complete proteins and packed with vitamins and minerals. Soy-based products are also really filling so you can get to tone your body while on your way to tone your skin!

  • Time to surround yourself with citrus!
Natural Sources Of Hyaluronic Acid

Studies have shown that citrus fruits like oranges, grapefruits, tomatoes, kiwis and similar fruits contain naringenin that inhibits the breakdown of hyaluronic acid in the body. Citrus fruits are also an excellent source for vitamins and minerals, which has a positive impact on the overall well-being of the body. 

Consuming citrus fruits regularly, at least once a day every day can make the skin supple, glowing, and soft in about two to three weeks. Even bananas are known to stimulate the production of hyaluronic acid. 

Include citrus fruits in your diet by replacing your evening snacks with tangerines or oranges, or eating fruits with your breakfast. It is always advisable to eat your fruits to reap all their benefits rather than juicing them!

  • It’s green o’clock!

This one will not come as a surprise for most of us! Since childhood, each one of us might have heard about the myriad of health benefits provided by green leafy vegetables. If you did not have an excuse to overlook the not-so-good taste of these vegetables, you do now! Green vegetables contain magnesium which is a vital catalyst in the production of hyaluronic acid in our bodies. These vegetables also have many detox agents that provide the body with necessary nutrients. Let’s give them some credit! 

Include green leafy vegetables in your diet by cooking salads with them or consuming them in combination with avocado, nuts, fruits, and seeds. Regularly eating these green vegetables can also help to cure multiple health problems apart from making your skin bright and glowing. 

Natural Sources Of Hyaluronic Acid

Also read- How to make your diet more tasty and green

If you are not ready to change your diet but still need the rejuvenating effects of hyaluronic acid to do wonders to your skin, biotechnology has got your back! Scientists have discovered that hyaluronic acid can be produced from senna or Cassia Angustifolia, which is a plant native to India. It is known to be rich in polysaccharides that help to fill out the fine lines and provide a smooth and rich texture to the skin. 

There are many skin products out there that can help provide almost the same if not more hydration and beauty to the skin. If you need even faster results, then there are always derma fillers to your rescue!


If you follow the right diet and exercise routine, nothing can stop you from achieving your body goals. Good skin is one reason to pump up your motivation but remember to keep loving your body and replenishing it with wholesome foods even if you have flawless skin! 

We hope we helped you stock up on healthy and beneficial foods, and hope to keep doing the same!

Read More

Hey, we like you a lot and 

want to offer you some of the best content

Share your email for some exclusive insights