6 Nut Butter And Their Amazing Health Benefits

Health benefits of nut butter? At one time butter, just meant a dairy product, then came the advent of peanut butter, and as consumers, we thought we have landed in gastronomical heaven. Remember the time when the only option at the grocery store was pretty much the peanut butter? Yeah, those days are gone. You’re most likely familiar with peanut butter from all the nut butter. It won you over when it first appeared in all its splendour in your lunch box. Peanut butter and jelly sandwich is a staple luncheon from the school cafeteria to offices. 

However, you can choose from an abundance of nut kinds of butter. Cashew butter, almonds, macadamia nuts, and more whenever you are on your market in the nearby foodstuffs store and growers.

Nuts can also help you to avoid diabetes, cancer and heart disease, in addition to promoting weight loss (so long as you practice portion control). Usually, nut butter offers a strong balance of safe and nutrient-like fats, protein and fibre as well as minerals such as iron, Zinc, Magnesium and Potassium (vitamins like Vitamin A, Vitamin E, and B).

The nuts and seeds constitute an excellent source of nutrients. A handful of peanuts, almonds and cassava are a great source of protein, healthy fat and fibre supply. The combination of herbal proteins and healthy fat allows you to remain satiated and is also filled with vital nutrients (folic acid, niacin, potassium and antioxidant minerals such as selenium). 

All-natural peanut butter is a good source of zinc, a major component of the metabolic health and immune system. People consuming a vegetarian diet may not get enough zinc, but consumption of peanut butter on a regular basis will fulfil your daily zinc requirements.

6 Health benefits of nut butter and their nutritional content

  • Almond Butter

The highest level of healthy fats is in almond butter, where the amount of cardiovascular fat per serving is around three grams higher than peanut butter. It is slightly higher in nutrients such as vitamin E, antioxidants. 

Mixed butter is perfectly slatted on apple slices or celery and makes a perfect after-workout snack with a combination of protein, fibre and healthy fats. Since almond butter is much more costly than peanut butter (and almonds need a lot of water to produce) By serving (2 tbsp) you get 196 calories, 17.8 grammes of fat, 6 grammes of carbohydrates, 3.3 gs, 2 grammes of sugar and 73 grams of sodium.

  • Peanut Butter

Although the protein content in peanut butter is not as high as in almond butter and is less than vitamin E as almond butter, it is greater in protein. There is also plenty of iron and folate to help you avoid anaemia, muscles potassium, bones magnesium and sleep, and immune systems vitamin B6 and Zinc, she says. 

The benefit of the most researched peanut butter being around a long time is that eating peanut butter daily helps minimise your risk of heart disease and diabetes. Per serving of peanut butter contains: (2 tbsp): 191 calories, 16.4 g fat, 7.1 g carbs, 1.6 g fibre, 3.4 g sugar, 136 mg sodium, 7.1 g protein

  • Pistachio Butter

Butter Pistachio is filled with vitamins B to help make the energy of calories. It’s just really, really good tastes. 

Serving (2 tablespoons) contains 180 calories, 13 g of fat, 9 g of carbs, 3 g of fibre, 2 g of sugar, 0 mg of fat, 6 g of protein.

  • Walnut Butter

Health Benefits Of Nut Butter

Walnut butter also provides omega-3 fatty acid found in plants for a good serving of protein. ALA will help to minimise the risk of cardiovascular disease, lower your blood pressure and cholesterol, and to reverse blood vessel hardening, so it is. F butter also provides the normal cardiovascular properties of nut butter. 

2 tablespoons of walnut butter contain 170 calories, 14 g of fat, 11g of carbohydrate, 1 g of fibre, 7 g of sucre, 0 mg of sodium, 1 g of fibre, 3 g of protein

  • Sun butter ( sunflower seed butter)

For those who have nut allergy or sensitivity, sunflower seed butter is an excellent choice. Sunflower butter is also rich in vitamins E and A and is excellent for brightening skin and for good eyesight. It has more magnesium per serving, making it a good inflammation and sleep-beauty supporter than any other butter in the list. 

However, SunButter’s calories are higher and slightly smaller in protein, so make sure you eat a limited portion. Per serving  (2 tablespoons) has around 197 calories, 17.7 g fat, 7.5 g carbon dioxide, 8 g fibre, 3.4 g sucre, 106 mg sodium, 5.5 g protein

  • Hazelnut Butter

Hazelnut butter can also be a healthy substitute for those who have an allergy with peanuts. Oleic acid, a type of unsaturated fat present in hazelnut, can help to decrease the risk of heart diseases. An additional significant source of vitamin E is this rare pick, totally free of natural sugar. 

Only ensure that the real butter of hazelnuts is reached—not the spread of chocolate. Per serving (2 dc): 160 calories, 14 g fat, 8 g carbohydrates, 1 g fibre, 0 g sodium, 5 g protein, 0 g sugar.


Play it safely if you have a family history of nut allergies. You or your child will need to consult with your doctor if there is even a mild allergic reaction to the nozzles. A mild reaction from the past suggests that a serious reaction is possible. 

Consult your doctor before you think of eating substitute nut butter if you have a particular nut allergy. In your favourite recipes, you can be able to use alternative nut butter. Then fix a sandwich of jelly and butter to yourself, pour a big glass of milk and enjoy your favourite snack from childhood.

For your allergies, an excellent substitute is maintaining your distance from all nuts, seeds and soy butter. Butter from sunflower seeds is rich in polyunsaturated cardiac fats. 

Soy nut butter is higher in protein and lowers in fat than the average nut butter (which tastes like peanut butter). If you have extreme allergies to nutrients, ask your doctor before checking the possibility for soy or seed sensitivity.

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