Every day when we open our eyes to the internet, we are exposed to many facts, myths, and facades. Some of them are true, and we must know about them. But, some are mere facades and don’t serve any purpose other than to make us misinformed.
One of the major misconceptions is seen around Nutrition. Nutrition myths have been making the public wrongly informed about food. These Myths about Nutrition have led to a widespread fear of consuming certain food materials that are completely safe to consume.
Common nutrition myths
Myth 1 – Dietary supplements are a must
About One-third of Americans take Multivitamins every day. Are they needed? Let’s answer this.
- Dietary supplements are of utter importance for people whose diets are lacking in a particular vitamin or mineral. They help in replenishing the micronutrients.
- But, for people who take enough of a particular supplement, overtaking supplements do more harm than good.
- It’s safe to get a body check done before going for supplements.
Conclusion – Supplements are safe until we need them. After that point, they become more harmful than fruitful.
Myth 2 – It’s bad to consume bread and food made of grains
We all have heard, “bread makes you fat.” But let us tell you, The media does a fair job at exaggerating this Nutrition Myth! Let’s clear some of our concepts about consuming it.
- Bread certainly is a people’s choice of food. It is heavy in calories and hence easy to overeat. It means that one can gain weight over time
- Bread can centre a lot of nutrition in the diet, mainly in fruits and vegetables.
- Gluten in bread harms only the people who are Gluten sensitive and have Celiac disease, or else, it’s very nutritious.
Conclusion – Bread is safe to consume, but mind the limits! Bread only harms when you over consume it. ( You can easily control these urges )
Myth 3 – You should never skip breakfast
We have always heard that breakfast is the most important meal of the day, whether on an ad, or an informative diet chart, or campaigns. So why are we considering it as a nutritional Myth?
- Consuming breakfast every day leads to a decreased Calorie Intake, which is anti-productive for people aiming to gain weight.
- Intermittent fasting is done by skipping breakfast and consuming small meals throughout the day. It has proven to show numerous benefits for people who are trying to lose weight.
Conclusion – Eating breakfast in the morning is a good habit, but the choice of being regular with breakfast will differ from person to person, depending on their needs. Consuming proper breakfast is a must for growing children and pregnant women who continuously need nutrients. Here are some of the best foods that will keep you fresh throughout the day. But, it might work anti-productively for others. Hence, don’t fall under the trap of this common myth about Nutrition.
Myth 4 – Eating disorders only affect women
There is a common misconception, that eating disorders only affect women.
But why is this a misconception?
- Eating disorder is widespread in both Men and Women.
- Adolescent men and teenage boys are at a huge risk and every third man has an eating disorder.
Conclusion – Eating disorders are present both in men and women, but the symptoms are different for each gender. And hence everyone should take care of their health and regulate their eating patterns.
Myth 5 – You always need protein immediately after your workout
Our body is exhausted after a workout and is in an energy-deficit. Protein in our body helps in repairing muscles that are damaged.
But do we necessarily need to grab that protein milkshake right after our workout? The answer is NO.
- If you workout out on an empty stomach, your protein levels go down to negative, and it’s paramount to consume Proteins because your body needs them.
- If you have already taken your meals, your body can work without the immediate need for protein.
Conclusion – Taking protein right after your workout is unnecessary if you are taking enough protein needed any time in a day.
Myth 6 – Gluten-free food will make you eat healthier
Gluten is a protein compound found in Grain, wheat, barley, etc. But many people believe that a Gluten-Free diet helps in reducing weight. Well, this is a diet myth. Let’s see why –
- It provides Vitamins, Minerals, and fibers that one needs to function rightly.
- Only the people who have Celiac Disease or Gluten-Intolerance, require Gluten-free food.
Conclusion – If you feel sensitive to Gluten, it would be a great option to get yourself checked for any possible disorders. If there are none, go ahead and enjoy your Gluten. It’s healthy, trust us!
Myth 7 – Dairy products make you fat and unhealthy
Dairy Products are milk products that come from the milk of mammals. They consist of Yoghurt, Milk, Cheese, butter, etc. There’s a common notion that these foods are unhealthy for you, which is a false allegation. Why?
- These products provide us with Vit D that helps us boost our bone strength and prevent osteoporosis.
- Milk products are harmful to lactose-intolerant patients, and they should lessen their consumption.
Conclusion- So don’t move away from Milk Products. They are healthy, tasty, and safe if you aren’t lactose Intolerant.
Myth 8 – Eggs aren’t healthy for your heart
Cholesterol is harmful to the heart and can Increase the onset of cardiovascular diseases. Egg Yolks are rich in Proteins and cholesterol, But tagging them as detrimental for the heart is false. Because –
- Our body itself regulates the blood cholesterol level. Here are some foods to help you prevent Cardiovascular Diseases
- The Major contributor to heart diseases is Trans fat and saturated fats. And a Large egg contains little Unsaturated Fats and 0 trans fat.
Conclusion – A healthy human being can easily consume one egg a day! So go ahead and make that Omelette or the scrambled eggs you were craving. There’s only to gain and nothing to lose!
Myth 9 – Microwave radiations cause the formation of poisonous compounds in your food
We are advised to not use Microwave for cooking food, as the waves from the Microwave causes harmful substances to develop in the food. Well, there is an exception to this, let’s find it out!
- The waves from the Microwave are no different from the X-ray waves, only much less weak.
- These waves cause heat to generate inside the food and hence, cousin just a heating effect.
- On the other hand, plastic containers may end up leaching compounds in your food, when used in a Microwave. So, use Microwave safe containers for cooking and heating food.
Conclusion – Microwaves are like any other modes of cooking if you make sure you are using Microwave-safe utensils.
Not everyone is a doctor or a health instructor, but knowing your food well is not just restricted to them. It’s wise to know about Nutrition myths and facts. The media exposes us to diverse information, which is why we should know whom to trust. Enjoy your food, as they always provide us with nutrition. Take care of the amount you consume. Tracking your calories always helps.
Before taking any supplements, always visit a doctor.
Don’t let these Nutrition Myths prevent you from eating completely safe foods, read about them and know the truth on your own.
Take Care Foodies and Binge on!