Understanding Period Fatigue And 3 Ways To Combat It

Periods are a sensitive topic for any woman. Due to the numerous fluctuations in the hormonal levels that occur in the body during our menstrual phase, many women find a lot of problems related to menstruation that they have to cope with. The health issues that occur during periods can affect your mind as well as your body. 

One such problem is period fatigue. Did you go to bed last night, only to wake up in a few hours feeling all groggy, not wanting to move from the bed at all and then you find out you’re on your periods? Then, this is a classic case of period fatigue. Many might pass it off as a mood change or just you being lazy but period fatigue is a real thing and it can be handled with some proper measures. 

So, if you feel dizzy and tired a few days before the onset of your period and if that exhaustion continues, then you’ve got period fatigue. In our article today, we are going to tell you all about what is period fatigue, what are the causes behind it and how you can combat period fatigue by following some simple steps. Now, without further ado, let’s get started.

What is period fatigue?

Period fatigue is the disorder which occurs during the onset of your period, leaving you feeling tired and exhausted. Many women have also complained of feeling exhausted and experiencing mood changes even after their periods have been going on for a few days. Period fatigue is considered as one of the many symptoms of PMS or Premenstrual Syndrome. But you don’t need to get too tensed over this condition since period fatigue is one of the most common symptoms of PMS, along with other signs such as:

  • Sleeping issues
  • Mood swings
  • Crying spells 
  • Headaches
  • Cramps
  • Bloating 
  • Irritation
  • Anxiety

So, all these issues might affect you a few days prior to your periods and these are just some complications arising problems with your menstrual cycle. 

What are the reasons behind your period fatigue?

Period Fatigue

While the reasons behind period fatigue are not concrete and can include various hormonal malfunctions and other problems, some of the major causes that doctors think are plausible are given below:

1. Iron deficiency

While you are going through your periods, it is often very common that your body goes into an iron deficit condition. The iron intake of women is prescribed to be higher than that of men due to the reason that women lose some iron during menstruation, leading to anemia. Due to this loss in your body several symptoms start showing up and one of them is thought to be period fatigue. Thus, it is advisable for you to watch over your diet and ensure your body is getting enough nutrients to be metabolizing properly, without any issue. 

2. Irregular sleep schedule

If women going through their periods are not sleeping well, they might be faced with lots of problems such as abnormally high bleeding, or less than normal bleeding or it can also be associated with pain and cramps during your periods. But one major thing is that an irregular sleep schedule can lead to you feeling groggy and lazy, leading to period fatigue. 

Many women complain of insomnia while they are on their periods. Though this is very common, it still gives way to fatigue and dizziness throughout the day. Our advice would be to take care of your sleeping schedule and make sure you are getting your recommended 8-hour-sleep to ensure no problems arise during your periods.

3. Unusual food craving

Periods and pregnancy are generally two of the most common times in a woman’s life when there’s an uncontrollable craving for food and they completely give up on their diet and start munching on whatever food they want. 

It is very important to take care of what you eat during your periods since it not only helps your body get through the time but also helps avoid so many other health problems that come with eating unhealthy food or food with insufficient nutrients. It is also advisable for you to eat sufficient food so that your body does not fall short of energy for metabolism, during the menstrual period.

How to combat period fatigue?

If you have been experiencing period fatigue and looking for ways to treat them on your own, you can have a look at some of these ways to cure period fatigue: 

Exercising regularly

Researchers have stated that women who exercise on a routine basis or engage in various physical activities experience much less or almost none of the premenstrual symptoms. Exercising daily can cause some physical exertion which keeps your body fit and also helps in the smooth functioning of various metabolic processes. 

Eating a balanced diet

Your food intake matters a lot when it comes to the smooth functioning of your metabolic systems. On consumption of unhealthy food, your body loses out on important nutrients and this deficiency of nutrition is reflected in various ways, one such way being premenstrual symptoms. 

One of the best ways to keep a check on these symptoms is to have a balanced diet where you eat good, nutritious food. A balanced diet is that which is filled with all the important food components such as fats, carbohydrates, vitamins and minerals, roughage and proteins. Also, make sure you are not skipping meals because that can also lead to major issues with your body functioning properly. 

Meditation and other mindful practices

Meditation has multifarious uses and one of them is helping your body deal with stresses. Menstruation causes huge stress on the body of a woman and yoga and other meditational practices can help solve that. Some of the symptoms of PMS include anxiety and sleeping disorders which can also be reduced by regular meditation and therapy. 

We hope you found a lot of useful information from our article on the definition of period fatigue, what are the causes behind it, and how to combat it. If you liked it, do remember to share it with your friends and spread the good word. We appreciate you spending your time reading this article and please check the other posts on our website. Thank you and have a great day!

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