Phobophobia: The Fear Of Fear Itself!

Phobophobia is the fear of phobia and in particular the inner feelings of phobia and anxiety, which closely link them with other disturbances, in particular generalized anxiety disorders (free-floating fears), and panic attack. Anxiety disorders are widely maintained, which combined with the psychological fear of phobia, would ultimately lead to the intensification of the effects of the fearful phobia, such as agoraphobia and particularly with it, the patients could have developed, and made them susceptible to extreme fear.

This process can result in a destructive loop, which inevitably leads to increased fears. Many people with phobophobia have one or more phobia, while others fear they may develop one. Often but not always, phobophobia is related to several other anxiety conditions. You could be more vulnerable to developing phobophobia if you already have developed a phobia. This is because a common symptom of any phobia is anticipatory anxiety, which in times leading to an expected encounter with the object of fear triggers ever-increasing fear.

Phonophobia: What is it?

Phobia is unfounded and extreme fears resulting from non-dangerous stimuli or trigger. Many of us have heard about arachnophobia and social phobia, but the topic of this article is less known. Phobophobia is the term generally used for fear of phobias. It also explains the fear of feeling that you are nervous about phobia. It is diminishing to have anxiety or an all-embracing fear of a phobia. You are afraid that you will reveal that you are afraid.

Phobia is unfounded and extreme fears resulting from non-dangerous stimuli or triggers. Many of us have heard about arachnophobia and social phobia, but the topic of this article is less known. Phobophobia is the term generally used for fear of phobia. It also explains the fear of feeling that you are nervous about phobia. It is diminishing to have anxiety or an all-embracing fear of a phobia. You are afraid that you will reveal that you are afraid.

Phobophobia is fascinating because it is one of the few fears that satisfy themselves. Although the fear of carcinophobia is unlikely to increase, the fear of phobias can lead to phonophobia. You may experience a total frightened reaction by your anxieties in anticipation of a phobia. In a growing effort to reduce your sensitivity to frightening reactions, you are increasingly restricting your behavior. Over time, you can develop agoraphobia. You can increasingly develop a phobia of that object or situation if your fear is based around a particular object or situation.

How does phobophobia work?

  • To explain, you will be either:
  • Unbelievably terrified of a phobia or
  • Unbelievable fear of symptoms of anxiety and phobia

Phobos, the Greek word for fear or flight, is the name of phobophobia. So, if you combine the two parts of the word, they’re fear of fear. For several reasons, this is a bad idea. You can discover that your life is not at all like it anymore once you develop phobophobia.

Anxiety is often associated with claustrophobia (the fear of being sick), nosophobia (fear of being sick), and agoraphobia (fear of open spaces or the fear of not being able to escape). This disorder is self-limiting because you are afraid of being more phobic. On the other hand, you couldn’t have any phobias but should have changed your normal routine to avoid ever having one.

What are the symptoms of phobophobia?

The symptoms of phobophobia are similar to the symptoms of other specific phobias, including:

  • chest pain or tightness
  • difficulty in breathing
  • trembling
  • feeling weak or dizzy
  • nausea
  • intrusive thought

Phobophobia is not just about generalized anxiety or panic disorder. People with generalized anxiety are steadily rising in anxiety and physical symptoms, often (but not always) leading to a panic attack. Panicked people have extreme panic attacks because the body is sure that even when not, there is a physical risk.

The symptoms of Phobophobia are distinct. You consciously realize that feeling terrified of your terror is not logical, but you can’t seem to stop your brain from having this response. Phobophobia can be encountered on its own or in parallel to panic attacks and generalized anxiety.

Why does one develop phonophobia?

It can sound a little unlikely to be afraid of fear itself and to fear gaining phobias. If you have photophobia, though, it’s true. If you already have anxiety problems, you are more likely to suffer from the disease. Phobophobia is the product of panic disease, in which panic is described as the sudden beginning of irrational hysterical fear. In the progression of phobophobia, your developmental years and childhood will play a huge role.

You may be concerned or have phobias about your parents or primary caretakers. You may be predisposed to other phobias if you have other anxiety conditions for which you have not received treatment. It is always better to get assistance as quickly as possible in such a condition.

Can phobophobia affect normal life routine?

Image result for phonophobia

Phobophobia affects all facets of your life. You would not like to participate in the events that you once loved because your anxiety is too strong. Phobophobia symptoms are like other phobic conditions and cover:

  • Dry mouth
  • Extreme dread
  • Extreme anxiety
  • Excessive sweating
  • Rapid breathing
  • Heart palpitations
  • Headaches
  • Nausea
  • Irritability
  • Confusion
  • Lack of focus
  • Avoidance behavior
  • Feeling powerless
  • Feelings of fear of losing control
  • Obsessive thoughts about the subject of your phobia

You will find your life hard when you think or talk about your fear of bad outcome thinking. You start to feel like you can’t go further. You can believe like you have a cardiac arrest with such an intensive panic attack, and your life is at risk.

Treatment for phobophobia

phobophobia usually responds well to traditional therapies such as cognitive-compartmental therapy and exposure. However, because phobophobia is sometimes associated with several other anxiety disorders, both symptoms must be treated concurrently. Your doctor diagnoses and designs a personalized care plan to fit your specific needs cautiously. Phobophobia can be hard to handle, but there is no need to reduce your life with proper treatment.

Read More

Hey, we like you a lot and 

want to offer you some of the best content

Share your email for some exclusive insights