Remedies For Cough You Need To Know
Cough is not only one of the most prominent symptoms for any underlying ailment but also is one of the biggest causes for a person to go to a doctor.
Our body’s natural mechanism is to throw any foreign substance caught in our throat by the means of a cough. Most of the time, it is just a minor inconvenience but it has to be admitted that coughing can be uncomfortable for the affected person and the faster it can be controlled, the better is the condition.
Therefore, to ease the pain and uneasiness caused due to cough, we bring to you some effective home remedies for cough that can effectively quicken the treatment process within the stipulated time.
What is cough?
According to the proper medical terminology, a cough is the sudden expulsion of air through the breathing passages to clear off the fluids, irritants, foreign particles and microbes stuck in them.
It is the body’s way of responding when something irritates your throat or airways. The foreign particle stimulates the nerve which sends a message to the brain. The brain then relays back the message to the muscles of the chest and abdomen to push the foreign particle out of the body.
As a protective reflex, coughing is a repetitive mixture of three distinct phases.
- Forced exhalation against a closed glottis
- Violent expulsion of air from the lungs followed by the opening of the glottis and accompaniment of a distinctive sound.
Causes of cough
The causes of cough can range from clogging of airways to a symptom of some underlying ailment. Some of the most common causes of cough are:
- Clogging of airways with mucus or foreign particles such as dust and smoke.
- Respiratory tract infections such as cold and flu.
- Side effects of some medications such as Zestril and Vasotec.
- Damage to vocal cords.
- Pulmonary embolism and heart failure.
- Gastroesophageal reflux disease.
How to treat coughs at home?
As you have already seen, cough can be caused due to a variety of reasons. Except for some, most of them could be easily treated at home and the affected person can be cured from coughing.
Some of the most effective home remedies for cough are:
Do you remember how your grandmother always used to suggest you honey and lemon for your sore throat? Abundant with medicinal and therapeutic properties, honey is one the tested remedy against cough.
Honey has extensive anti-microbial and anti-inflammatory properties that help in ameliorating congestion in the throat. The viscous nature of honey causes a soothing effect on the sore throat.
Mostly based on anecdotal evidence, the concoction of honey and lemon juice in a glass of lukewarm water and drinking it in the morning has shown to effectively cure the affected person of coughing within three days of consumption.
Nutrients present in pineapple help in alleviating cough from the affected person.
According to a study conducted by a health centre, it was found that pineapple can be used in an effective treatment against dissolving mucus from the throat and resolving soreness in the throat.
Bromelain present in pineapple has strong anti-inflammatory properties that help in resolving respiratory problems associated with allergies and asthma. It also contains mucolytic properties which break and expel mucus from the throat and lungs and provides instant relief to the affected person.
However, pepper precaution should be taken while consuming bromelain as it may pose side effects for some people.
Ginger tea is famed for its anti-inflammatory properties worldwide and therefore no wonder, it is extensively used as a home remedy for curing cough.
Anti-inflammatory and antioxidant properties soothe irritated throat and airways affected due to coughing. It causes relaxation of the sore throat muscles.
Known for effective healing properties, peppermint works as a decongestant to break down the mucus stuck in an affected person’s throat to relieve the affected from coughing.
Menthol present in peppermint provides a soothing effect for sore muscles and sensation of relief from coughing.
Use peppermint in the form of tea or essential oil, it will provide the same benefits for the affected person.
5.Salt and water gargle
One of the most classic remedies that most people swear by is salt and water gurgle.
According to doctors, salt and water gargle can soothe a sore throat and help you to fight against the virus that has been causing the coughing in the body.
When we gargle, we create a high salt barrier that pulls out a lot of fluids from the tissues present in the throat area which eventually washes the virus out of the system. The salt generally acts as a magnet for the microbes in the water.
This Mediterranean herb with abundant antifungal and antispasmodic properties helps to subdue cough and soothe a sore throat. Thyme relieves the muscles involved in coughing, thins mucus which eases the way of expelling out the mucus of the system and also reduces the inflammations in the affected region.
Got a little surprised in finding marshmallows in the list of home remedies for cough? Well, we are not talking about the sugary and gelatinous marshmallows that we buy from shops but the marshmallow roots that have been used for medicinal benefits since ancient times.
Marshmallow root or Althea officinalis is a plant which grows in countries that have a mild climate and it is used as a remedy for curing cough in the affected person. It provides a protective coat over the affected throat muscles to cure it of irritation and swelling, thus ameliorating cough in the process.
Apart from the above-mentioned home remedies, keep in mind some precautions and measures which can help you in preventing the worsening of the condition like
- Drink plenty of fluids to stay hydrated.
- Avoid eating spicy foods to prevent aggravation of the situation.
- Stay away from dusty and windy places as inhalation of more foreign particles by the body can cause worsening of the situation.
- Take proper measures to cure a cold if the cough is caused due to the flu.
Cough is the body’s natural mechanism to expel foreign particles out of the body and it is completely natural to take place. However, if the cough does not get alleviated within a week and further worsening of the situation takes place, it is always advisable to consult with a doctor for proper treatments and medications.