Physical stamina and a lean physique may appear to be the ideal ways to reward yourself after a workout. However, if you’re new to working out, those physical benefits may be a long way off. So instead, you should give yourself some quick rewards to set yourself up for success and build a habit of working out. The trick is to find techniques to make working out incredibly easy, so you’re less likely to skip it or stop doing it entirely.
Since You’ve met your weight-loss target, perhaps pretty you ran the 5K you had been training for. In either case, congratulations! Now it’s time to reward yourself for exercising to express how proud you are of your accomplishment. So, you self-disciplined dynamo, what will it be? A sumptuous five-course meal at your favorite eatery? Drinking with the group into the small hours of the morning? A day of indulgence, complete with hours of binge-watching TV, loaded nachos, and pints of pralines and cream?
Some rewards that you give yourself for exercising
Not so quickly! It’s OK to treat yourself now and then, but if you wine, dine, and feed yourself with sweet delicacies every time you achieve a goal, you’ll eventually burn out. Here are some ideas for developing a rewards program that will keep you motivated to work out.
1. Reward yourself while you’re working out
A typical misconception about rewarding oneself for exercising is that the benefits must occur after the activity, but this is not the case. Rather than forcing yourself to endure a long and monotonous workout, reward yourself by doing something you enjoy at a place you want.
Working out with friends in the beautiful outdoors, for example, could make the workout more enjoyable. Also, start your training with some gentle stretches. This will allow you to be present while you’re out in nature or with friends, enabling any evil thoughts to fade away.
2. Make a payment to yourself
Even if it seems ridiculous initially, assigning a monetary value to your exercises is an excellent approach to motivating yourself to work out. After each workout, consider dropping a dollar (or five) into a jar. Then, treat yourself to some fantastic new training gear, such as running shoes or attractive gym attire, when you’ve collected $100. Not only will you look better and feel more confident, but you’ll be reminded that you reached your goal and that you can do it again every time you wear the new item.
3. Don’t do anything
How does an hour or two of your time, all to yourself, sound? Isn’t it lovely? Relaxation can be a great way to thank yourself for your hard work. Set aside a specific amount of time to just sit and watch TV, read a book, or nap. You were taking a pretty nap two hours after a workout is a terrific way to speed up the healing of your muscles.
4. Keep a record of your achievements.
Sometimes all you need is for someone to notice your progress. Reaching even the tiniest of milestones should be cause for celebration. However, when you establish an improbable goal, you may become disheartened if you don’t see significant healing results within a few weeks—keeping a journal to write down notes after each workout is a fantastic approach to measure your improvement. Keep track of the exercises you accomplished and how you felt physically and mentally after each one.
5. Make your sweet (or savory) tooth happy.
Nutrition does not have to be the adversary of physical health. Of course, you should reward yourself by fuelling your stomach with excellent, healthy foods, but you should also indulge in your favorite dessert on occasion. The idea is to realize that fitness is about discipline and accountability above all else. Should you consume an entire box of Oreos after every workout, in other words? Probably not, but you should give one a try (or a few).
6. Reward yourself after a workout
Allow us to provide our list of non-food-related ways to reward yourself while maintaining to set high goals for your health.
- Get some new workout clothes. – Stock up on hand-held weights or new clothing to help you achieve even greater success. If you don’t want to buy something new, you might be able to borrow stuff from friends or relatives who are no longer in use. (With our health routines, we all have ups and downs; now would be an excellent time to help someone tidy.)
- Take advantage of a massage.
- Watch a film – Something is motivating to keep you going, something action-packed to get you going, something amusing to boost dopamine, and something is relaxing to unwind after all your working hard. There are no such things as bad ideas!
- Give yourself a spa treatment
- Purchase a new journal – When it comes to goal-setting, physically putting down your intentions enhances your chances of succeeding.
- Ski or snowboard, or if money isn’t an issue, go somewhere warm if the weather doesn’t cooperate.
- Get some vitamin D by going to the beach or lying outside.
- Get a new hairstyle – Add a new haircut, color, or both to your ever-changing style!
- Learn the new game – Now that you’re living a healthier, more active lifestyle (and killing it), find new activities to exercise and stay active. Fencing, kickboxing, tennis, and hockey are all options. What are the chances?
- Put your heart and soul into art— you might discover that you enjoy it as well. There are several methods to express oneself in your new state, like playing the piano, singing, acting, and painting.
- Laughing – Enjoy a good laugh at a local comedy club – and, as an added benefit, research has shown that laughter aids weight loss. Win-win!
- Spend the night in your favorite local town by taking a road trip.
- Go fishing – There’s something about the tranquillity of a lake or river that helps you put things into perspective.
We’re especially interested in the little gifts you employ to commemorate a milestone because many of ours were pretty significant.
The bottom line
Rewarding yourself after a workout is a great way to boost your internal motivation to exercise. Individualized rewards aid in the adaptation to new tasks and routines. Choose a meaningful incentive for you and incorporate it into each workout for the highest chance of adhering to your new habits!