Did you go to bed last night, only to lay awake for hours, staring at the ceiling and wondering why you’re having difficulty in sleeping? Or maybe you do fall asleep but wake up in the middle of the night, sweating and anxious? If you are looking for some legitimate answers to all your sleep problems, then this article is perfect for you to know the causes of sleep problems. For starters, don’t think that you are the only one suffering from sleeplessness in this huge world where people are always losing their sleepover something or the other.
Many believe that with increased industrialization and globalization, the sounds of vehicles, factories, machines chase us wherever we go and it has become really difficult to get some peace in most parts of this world. This has, in turn, hampered the quality of sleep in the modern man’s life. An adult needs about 7 hours of peaceful sleep at night to be able to function properly. But, due to the monotony of our lives these days, that ideal sleep schedule is a myth.
An article on the sleeping habits of people all around the world, presented by the World Economic Forum showed that about 62%of the adults worldwide said that they don’t sleep well at night. This ghastly data is made worse by the fact that experts have claimed, losing even one or two hours of sleep every night can have severe effects on your cognitive and neuromotor functions. There have also been about 1,00,000 car accidents worldwide every year, reportedly due to drowsiness of the drivers.
So, you see, sleeplessness is a common problem and its solutions are plenty. You just need to be strict about maintaining a proper sleep schedule and learn how to manage time so that you can fit your 7-hour-a-day sleep routine in the middle of all the other work that you have to do.
Also, the 7-hour-sleep must be continuous. You can’t sleep in the afternoon for 3 hours and then sleep at night for 4 hours. Healthy sleep is that which is continuous, in peaceful surroundings and is uninterrupted. So, today, we will explore the science behind getting a good night’s sleep and why it is so important for smooth metabolism in our body. We will also discuss what might be causing all your sleep problems and how to defeat them in some simple steps. Let’s dig in!
The circadian rhythm
Our body’s metabolism is coordinated by two systems primarily—the nervous system and the endocrine system. The endocrine system deals with all the hormones that flow through our body, leading to the regulation of several metabolic processes. One such process is the maintenance of the Circadian Rhythm.
The Circadian Rhythm can be defined as a 24-hour-cycle which acts as our body’s own internal clock. It tells the body when to fall asleep, when to feel hungry and so on. If you feel drowsy in the middle of a bright, sunny morning, then your Circadian Rhythm is not functioning properly. The Circadian Rhythm is governed by the time of exposure to sunlight and also, by some important hormones of the endocrine system. These are:
- Adenosine: This hormone is known to gradually build a desire to fall asleep all through the day
- Melatonin: It signals that your body Is ready to sleep by making it feel drowsy and sleepy
- Cortisol: It has numerous functions, but here it chiefly works to tell your body when to wake up
Why is peaceful sleep so important?
Have you ever felt sleepy in the middle of an important meeting that requires your full attention? At times like these, your brain sends signals to ensure that you stay awake and focused but since you’ve been losing out on sleep, your body does not respond favourably to the urges of the brain and make you drowsy.
This easily shows how your body fails to work according to your brain’s orders and there occurs a deficiency in the proper functioning of your metabolism. This deficiency can lead to severe problems such as stroke where the body cannot get enough oxygen to function properly. But mostly, the effects of sleeplessness are more on the ‘chronic’ side. They don’t occur all at once but they occur slowly and cause a problem that is detected many years later. This is why a healthy sleep routine is very crucial.
Also, continued long-term sleep deprivation can cause severe, long-term health conditions:
- Heart diseases
- Weak immune system
- High blood pressure
- – Kidney disease
Causes and reasons of sleep problems
There can be countless reasons why you cannot sleep well but we will give a few of them here to help you identify which problem is plaguing you. Once you know the problem, it becomes easier to find a solution for it. Here are some common causes for sleeplessness, along with their solutions:
1. Worry and stress
The primary reason for sleeplessness is the continued stress of supporting a family, affording the bare necessities, worries related to a job, health etc. A global survey has found that the adults of Singapore and Canada seem to be the most worried population in the world.
Your surroundings influence your sleeping habits to a large extent. Your bed must be comfortable and if you feel like having a quilt helps you sleep better, you must make the arrangements. Make sure, wherever you go, your bed should be similar to the one you have at home since people tend to sleep better in their own beds.
3. Work and school schedules
This is the most popular reason for losing sleep and other sleep problems, in our times. The immense workload from the office or maybe your school. Hectic schedules have to meet with immense hard work and that requires a sleepless night of dedication. This concept is wrong. You need to be able to manage your time properly. Your assignments should be finished within time so that you don’t have to rush and work overnight the night before submission.
Our mobile phones, with their array of social media apps, have made sure that even at two in the morning, you get your daily dosage of memes and jokes on irrelevant matters. And with this, you keep scrolling to see more and more content and eventually, you lose out on sleep while the apps make money out of your screen time. The blue light that is emitted from the screens has disturbed our perception of natural light and this has caused troubles in maintaining our sleep-wake cycle. So, a solution for this is to keep away your phone at least an hour before going to bed so that you don’t get distracted and get a good night’s sleep.
We hope you found a lot of useful information from our article on the importance of sleeping well, what comprises a healthy sleeping routine and how to identify and conquer your sleep problems. If you liked it, do remember to share it with your friends and spread the good word. We appreciate you spending your time reading this article and please check the other posts on our website. Thank you and have a great day!