Good sleep is important and can affect hormone levels, mood and weight to optimum health. Sleeping difficulties are common, namely snoring, sleep apnea, sleep loss, and restless leg syndrome. Healthy sleep impacts the wellbeing of your mind and your body specifically. Take a short time and your daytime energy, efficiency, mental balance and even weight can be severely affected. However, several of us frequently toss and turn in the night to find the sleep that we need.
Sleeping naked may not be your first concern about improving your fitness, but some advantages may be too tempting to overlook. When it happens, sleeping naked has many advantages. Some of these might have been heard, but others may surprise you.
Sleeping naked includes improved sleep quality, decreased tension, improves skin health, reproductive health, body image and intimacy, quality sleep benefits. Many of these health benefits are related but can be separated into three major categories: mental, physical and sexual health. In addition to more tips, we will discuss these benefits in-depth below to get the most from each health benefit.
Benefits of sleeping naked
- It is easier to sleep when sleeping naked
The development of an ideal sleep environment could have a significant effect on your sleep. The optimal sleep temperature is between 60°C and 67°C. Sleeping naked will reduce the temperature of your body and allow you to have quality sleep. However, sleeping naked can interrupt your REM cycle if you get too warm while you sleep.
The temperature of your body is one of the main factors for healthy sleep. It is also the biological rhythm, which serves as your “clock” for sleep, that is part of your circadian rhythm. When your body temperature reduces, it enables you to sleep peacefully.
- Helps to cure your skin and makes it healthier
Since naked sleep can improve the overall quality of your sleep, it can also improve your skin. In a small sample, the skin’s capacity to cure of a small wound is reduced to poor sleep. They divided people into three categories, one with “sufficient” sleep, one with poor sleep and one with poor sleep but extra nutrients. The group that slept for at least 8 hours saw their wounds heal quicker than the two other groups.
While the groups with extra nourishment and poor sleep did not experience any significant difference in the healing process.
- Taking off your clothes is equivalent to taking off your bra
Imagine the sensation of being naked in bed. The jeans and underwear you’re free of. Females, when you don’t wear the bra, or take it off at night, how relieved it feels, right? You feel so relieved and happy taking off your bra, just imagine how would you feel when you take off all restrictions (clothes) from your body. Amazing indeed! Wouldn’t it be? Having a good night sleep also helps to lift your mood, enhances your performance quality and gives you a good feeling for having accomplished your daily goals.
- Enhances one’s self-confidence
One study found that sleeping naked and spending more tie naked with oneself, increased self-esteem and reduced dissatisfaction with the appearance of oneself. The report published cultural influences on the physical image and how it can also help to transcend such mental obstacles and irrealistic expectations by spending more time naked. It also helps with body positivity and makes one feel more confident with their body.
- Reduce stress and anxiety
Sleeping naked can also be a positive change because it can minimize tension and anxiety overall. It is no secret that poor sleep affects stress levels significantly. Studies indicate that poor sleep is associated with depression and a higher risk of suicide. Although it is important to note that improving sleep quality and having enough sleep can both lead to insomnia. It is important to remember that it can improve you.
- Enhances metabolic rate
It might be havoc in your life for several reasons if you have trouble sleeping. One research over three years tracked over 21,000 participants and got a definitive association between insufficient sleep and increased weight. People who supposedly slept equivalent to or less than five hours a night will gain weight more. If you keep your body cooler by night, your calorie-burning ability can be improved. A small study on 5 men revealed that their bodies increased burning down fat at a cooler temperature.
- Enhances reproductive health
For adults, sleeping naked lowers the body temperature considerably. This allows your sperm to stay stable and your reproductive systems work normally. The cooler and airier conditions of sleep for women will also help to avoid fungal infections.
Tight or sweaty underwear will increase the risk of infection with the vaginal yeast because the yeast can thrive in warm humid locations. Regardless of what you’re wearing during the day, sleeping naked is an easy way to enable your organs to breathe and keep your vagina safe.
Males who wear boxers reported having a higher concentration of sperm and total sperm count than those who had tight underwear. Sleeping naked is a perfect way of cooling the testicles and maintaining an optimum sperm health temperature.
- Sleeping naked with your partner
Though sex can be a big part of your partnership, it can be just as wonderful to sleeping naked with your partner. Such touch can also contribute to more active love life. Indeed, a study has found that skin-to-skin touch between adults triggers the release of oxytocin, the neurotransmitter that makes you feel the good feelings of the other individual and also plays a key role in developing partnerships.
Even if you don’t want to sleep completely naked, you can instead try to minimize the number of layers you wear at night or try to sleep only in your underwears. The main reason when it comes to sleeping naked is to make sure you have healthy and quality sleep.
Naturally, sleeping naked always may not be possible and clothes may be preferred at times. In such a case you can minimize your clothes and find the most comfortable layers for yourself.