Revitalize Your Body With Surya Namaskar: A Full Body Workout
In today’s contemporary world, maintaining a balanced lifestyle is everything people aim towards, and a healthy body and sound mind are central to it. Surya namaskar, also known as sun salutation, is one of the most widely practiced forms of yoga. For centuries, Surya Namaskar is known for its pacifying effects on the mental health and revamping effects on physical health.
Even if you have never tried it, it’s hard to hear about yoga without getting to know a thing or two about Surya Namaskar. So, what is Surya Namaskar? Why is it so talked about? What are the health benefits of Surya namaskar? How to perform it and what are the Surya Namaskar poses?
Did these questions ever pop in your mind but, you didn’t get an all-inclusive answer? Don’t worry because we are here to answer all your questions, in this explicit article!
What is Surya Namaskar?
Surya namaskar is a twelve step cardiovascular yoga that is usually performed in the morning when the weather is very tranquil and the sunlight is minimal. Surya namaskar is a form of yoga that teaches people gratitude and has a very calming effect on the mind. For best results, it is performed on an empty stomach and contrary to popular belief, it can be performed in many ways but, it is recommended by instructors to find the set that suits you the best, and stick to it.
Benefits of Surya Namaskar
Surya namaskar has a good deal of mental and physical benefits attached to it that help in making you a healthier, fitter and better version of yourself.
There are various old sayings that consider those who perform Surya Namaskar to be untouched by almost every ailment. It is not unknown that Surya Namaskar makes you healthier overall. But how? Let’s find out.
It is advisable that all the steps of surya namaskar are performed consecutively without taking a break. If you are performing surya namaskar for the first time, don’t push yourself too hard or you might end up getting cramps! If you have not been leading an active life, then it is very normal to experience fatigue after just the first round. But, after regular practice, the body gets used to the process, and you will end up doing more sets.
The whole point of yoga is making you feel better about yourself and regular practice of Surya namaskar is bound to do that! So go ahead and get started on your journey of rediscovering yourself!
Try Surya Namaskar on a regular basis and feel yourself being rejuvenated!