Sweet Oil: Benefits & Side-Effects

What is sweet oil?

Another name for olive oil is sweet oil. This is a small, fatty fruit derived from olives. Olive oil is the pride of place in cooking for its health advantages, such as high levels of antioxidants and monounsaturated fats. People typically use sweet oil to smooth the hair and skin

Often the word ‘sweet oil’ refers to a combination of olive oil commercially and/or with essential oils. Some people still use sweet oil for their ears as a home remedy. There is however not much scientific data suggesting its efficacy. The name of sweet oil is derived from the taste of the oil. Olive oil is considered sweeter than other oils such as canola and other vegetable oils. For thousands of years, olive oil was used for food and health purposes. In kitchens worldwide, olive oil continues to be one of the most popular cooking oils.

Sweet oil or olive oil is high in nutrition. One tablespoon of olive oil contains-

  • Calories: 119
  • Fat: 14g
  • Sodium: 0mg
  • Carbohydrates: 0g
  • Fibre: 0g
  • Sugars: 0g
  • Protein: 0g

Fats are known to be good fats in olive oil—or sweet oil. Most fat is monounsaturated fat in sweet oil. Mono-unsaturated fats are considered “good” as they can boost the levels of HDL or “good” cholesterol. Experts at the Nutrition and Dietetics academy suggest whenever possible to select foods containing monounsaturated fat instead of fat.

If you cook with or eat sweet oil, you can also consume a small amount of polyunsaturated fat. Fats that are not saturated are often known to be good fats. Fat polyunsaturated can help to reduce cholesterol in your LDL (bad). 

There is a small amount of saturated fat in sweet oil. Thus the medical professionals recommend that they consume between 3 and 10 percent of your daily calories from polyunsaturated fat. This fat form can increase the risk of cardiovascular disease, but experts reassess the role of saturated fat in a cardiac safe diet.

Sweet oil uses

Sweet oil is commonly used as a hydrating agent or as a soft drug. For health and beauty uses, consumers may use sweet oil, including:

  • Snoring remedy when combined with warm water before bed
  • Smooth cuticles in a manicure
  • Smoothing and handling delicate hair
  • Acts as an alternative to shaving cream for shaving brittle hair
  • Reduces the presence of fine lines and wrinkles other than cosmetic or beauty uses, 

Olive oil is also good for certain household uses such as:

Sweet Oil
  • Can be used to polish old furniture and make it look new
  • Restoring wood colour 
  • Substitute for other types (e.g. butter or lard) of fat during cooking
  • Treatment of ear pain is the most common use for sweet oils.
  • Good for treating ear pain

Sweet oil is useful for treating earache. Herbalists and practitioners of alternative remedies have been using warm sweet oil for centuries to treat ear infections. This has proved to be beneficial and effective in treating earache. The oil is typically slightly warmed up and then with a small dropper, it is dropped to the ear. There is no scientific evidence to support sweet oil use for ear infections and medical associations do not accept or recommend its use. 

  • Fungal infections

The outside, middle or inner ear may be contaminated. Bacterial, fungal, or viral infections may occur. The type and location of infection determine how an ear infection has to be treated. The fluid build-up and inflammation of the ear can be very painful. In children, they are more frequent than in adults. Conditions like allergies or upper respiratory infections can cause ear infections. Many of the home remedies also can be complicated by fungal infections. 

The use of sweet oil drops in the ear is a home remedy. Others warn readers about the administration of ear wax. The advice you never inject something into the ear to cleanse, they accept that home remedies, including mineral oil, baby oil, glycerine or commercial gouts, are effective in its treatment, however, they do not recommend the same.

Most of the ear infections may be evident, but a doctor can treat earaches that cause severe discomfort, bleeding or fever. A study indicated that warmed sweet oil can be used as a naturopathic remedy for ear infections with vitamin E and herbs to relieve the symptoms. However, there is no substantial empirical evidence that sweet oils tend to treat ear infections. Before using sweet oil or another household drug for ear infection it’s a good idea to consult with a doctor.

What are the risks associated with sweet oil?

The use of sweet oil for removal of earwax, ear fullness, or ear infections poses many risks:

  • Illness 

Research in Food Microbiology has found that extra-virgin olive oil contains microorganisms (such as yeast and other fungi). The filtration device used by the olive oil shooters will reduce its number, but microorganisms are not completely removed by the process. In addition, after the bottling, the fungus can develop in sweet oil, which may cause a fungal infection. It is important to also use high-quality oil and sterilise any appliance you use to decrease infection risk.

  • Can lead to burns and scars

Don’t use too hot oil when you add sweet oil to your ear. It can burn the canal of your ear and ear. The therapeutic remedy shouldn’t be substituted by sweet oil. When symptoms of infection occur, a medical doctor will see you worse or it will not change in a couple of days.

Also read: Apple Cider Vinegar: The Unusual Cure For Ear Infection

Things to keep on mind

Earwax must be removed only when it causes hearing loss or pain and the doctor must be consulted for the same at least once. However, the doctor will be able to remove the earwax in a more effective manner than is less painful and has no side-effects. If you experience any pain, consider taking over-the-counter painkillers, including ibuprofen, naproxen and acetaminophen, as it can relieve pain associated with mild earaches. 

Warm or cold packs can also contribute to relief. Ear infections can require antibiotics, but in such a situation, visit the doctor instead of doing it yourself. However, a doctor should search for the best treatment for any ear infection particularly for babies. Over-the-counter medicine can be used to treat pain relief for ear infections but take only prescribed medicines to avoid any fatalities.

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