Do you feel down today? Did your day at work not go as expected and the boss dumped an extra assignment on you? Well, we bet you’re stressed. Overworking can have seriously damaging effects on your brain and to prevent that, you need to take some time out to soothe yourself.
Try meditation, try engaging in stuff that you love and maintain a checklist to keep tabs of everything you need to do in a day. And de-stressing yourself can become easy if you have a paperback and a cup of warm tea to keep you company. Today, we will explore the various kinds of tea for your mood that you can brew for uplifting your mind, easing your stress or helping you fall asleep. So, let’s get started with a perfect tea for every mood.
If you can’t sleep well—go for lavender tea
The vibrantly purple buds of the plant Lavandula angustifolia are brewed in piping hot water and this is how you can get an amazing pot of soothing lavender tea.
Lavender oil has multifarious uses and the lavender tea is just as helpful when it comes to providing soothing, calm feels. Lavender tea can calm your nerves, help you get better sleep, improve the shine of your skin, and provide many other benefits.
Studies have shown us that the certain compounds in lavender may stimulate certain areas of the brain and influence smooth transmission of impulses between the brain cells in ways that uplift your mood and produce a sense of relief. Based on these results, it’s possible that enjoying a cup of lavender tea to unwind and soothe your mind before going to bed could help you get better sleep.
While having lavender tea before bed, take a moment and appreciate the beautiful scent of the lavender tea–this can have wonderful effects on your body and provide you with some rejuvenation after a day’s work at the office.
To make lavender tea, you can use premade store-bought tea bags in hot water or brew your own. Pour a cup of water over a half teaspoon of loose lavender buds, and let it steep for a few minutes. There you have the best tea for your mood.
If you’re feeling stressed—go for chamomile tea
Chamomile tea is a pretty popular beverage in this Instagram age. You will find many influencers talking about the various health benefits that chamomile tea has to offer and they’re right!
Chamomile is a herbaceous extract that is found in the daisy-like flowers of the Asteraceae plant family. Chamomile has been associated with ancient systems of medication as a natural remedy for several serious ailments.
To make chamomile tea, the flowers from the chamomile plant are sun-dried and then put into hot water to form a warm infusion. Many people enjoy chamomile tea as a caffeine-free alternative to black tea and they love it for its earthy, somewhat sweet scent.
Coming to the health benefits of it, chamomile tea is loaded with antioxidants that play an important role in lowering the risk of several diseases for you, including heart diseases and cancer. Chamomile has properties that may even aid your peaceful sleep and proper digestion, as well. Chamomile extracts contain apigenin, an antioxidant that binds to certain receptors in your brain that may induce sleepiness and reduce insomnia, or the chronic inability to sleep. Chamomile tea also protects against diarrhoea, stomach ulcers, nausea etc., likely due to its anti-inflammatory effects. The antioxidant apigenin can promote blood sugar control, especially when it’s consumed with a meal.
If you’re feeling anxious—go for tart cherry tea
Tart cherries are also called as Prunus cerasus This close relative of the sweet red cherries are mostly cultivated in Europe and Southwest Asia. The tea made from these sour tart cherries after drying them in the sun and mixing them in water with some other herb is called tart cherry tea. Tart cherry tea can be used to help you relax, sleep better, and manage stress more effectively after a day of gruelling at work.
If you expect tart cherry tea to be a magic solution that instantly makes your anxiety disappear, unfortunately, it won’t. But it can be another tool to use to help ease your mind and body. So, it can help!
There has been a lot of research on the effects of tart cherries, and it has been proven that they are rich in antioxidants and nutrients that help encourage an overall healthy lifestyle. Among other healthy compounds, tart cherries have been found to have extremely high levels of melatonin. Researches on tart cherry juice have found that having some of the juice helped people by providing “improved sleep time and quality health.” Anxiety is heavily interlinked with insomnia, and low-quality sleep interferes with your body’s natural ability to produce the happy-hormones like dopamine and it prevents you to recover and rest, which can increase feelings of anxiety and the risk of a serious panic attack.
By helping you get more high-quality, restful sleep, tart cherry tea can help you feel calmer, rested and jovial, and it helps you to combat the feelings of negativity, anxiety, and panic.
If you’re feeling tired—go for green tea
Green tea needs no introduction—it is said to be one of the healthiest beverages on the planet. Loaded with heart-healthy antioxidants, green tea can help you in many ways, such as:
- improved brain function
- fat loss
- anticarcinogenic usages
- lowering the chances of cardiac disease
- providing hydration for your skin
The green tea plant contains a variety of healthy components that make it into the final drink which provides lots of benefits for you. Green tea is rich in polyphenols, which are natural compounds that have several health advantages, such as lowering inflammation and helping to combat cancer. Green tea has chemicals called catechins which are natural antioxidants that can aid the prevention of cell damage and provide other benefits.
These substances can reduce the formation of reactive free radicals which can cause damage in the body, they also help by protecting you from cellular and molecular damage. These free radicals play a role in the ageing process and can also cause many types of diseases.
Green tea does a lot more than just keep you feeling fresh, it may also help boost brain function. It also clears your system and eliminates dangerous toxins.
If you look at the ingredients list for any fat-loss supplement, you might find green tea to be on that list. This is because, according to research, green tea can quicken the rate of fat burning and boost your metabolic rate.
Hope you got some real insight into different types of tea to match your mood and now you know which is the best tea for your mood. If this article helped you, why don’t you share it with your friends to spread the good word? Thanks for reading this and have a great day!