People who understand the current world situation are well aware of how greenhouse gases are destroying it. To curb this, we should do our bits to save our future on planet Earth. This can be done by making some smart and sustainable lifestyle choices. Making these choices will not only reduce our carbon footprint but will also benefit our health.
How to reduce carbon footprint
Below are given the simple yet effective tips for reducing carbon footprint :
- Do not waste food
This is not a tip. This is one of those rules that every human should follow. And wasting food has become one of the top contributors to carbon footprints. Food wastes make a major component that contributes to greenhouse gas emissions.
The reason behind this is that cooked food that has been thrown away decomposes itself into landfills. This in turn emits methane, a chiefly powerful greenhouse gas.
Methane gas has an impact 34 times more than carbon dioxide. This impact on global warming has been going on for over 100 years. In research conducted, it is estimated that each person on the earth on an average waste around 428 to 858 pounds or 194 to 389 pounds of food annually.
Following this rule will make your goal easier to attain. Be disciplined and plan your meals ahead of time, save the leftovers and buy non-perishable foods.
- Strikeout plastic
By striking out plastic we mean to completely remove plastic from your household. This is one of the first steps to take towards an environmentally friendly lifestyle. Though it is not possible to completely ditch plastic, we can surely use it when we do not have a choice.
Plastic whose purpose is to be used only once is a major contributor to greenhouse gas emissions. Some of the commonly used plastic products by consumers are plastic wrappers, plastic bags, and plastic storage.
Similarly, the food industry also makes use of plastic to pack, ship, store and transport their food products. Cutting down plastic will not only promote the environment as well as will highly benefit our health.
Tips to cut down on plastic:
- Delete plastic wraps and bags from your life. Instead, make use of fresh produce.
- Remember to take your bag to the store.
- Make use of reusable water bottles.
- Use glass containers to store food
- Minimize buying outside food, such as take-out food.
- Consume more plant-based protein
Consuming more plant-based proteins and less animal-based proteins will ultimately cut your emissions from greenhouse gases. In recent research conducted, it was proven that people who consumed more plant-based foods were the ones who had fewer greenhouse gas emissions. Plant-based proteins can be found in nuts, legumes, and seeds.
- Cut down on meat intake
Cutting down on your meat intake is one of the best ways to reduce your carbon footprint. In a recent study, it was found that people whose daily diet had good amounts of veal, pork, beef, or other meats, released the most greenhouse gasses.
The livestock, especially beef and dairy cattle, contribution is massive because livestock represents 14.5% of the globe’s human-generated greenhouse gas emissions.
So, make sure you limit your meat intake to one meal a day. Go meat-free for a day or two. This will also give you a chance to try vegan protein options.
- Eat foods rich in fiber
Consuming fiber-rich foods will significantly reduce carbon footprints as well as improve your health, they are low in saturated fats and sodium. A recent study reveals that people who consumed good amounts of foods rich in fiber generated the lowest amount of greenhouse gas emission.
These foods will also reduce your appetite, keep you full for a longer period. These foods also limit the intake of foods with a heavy carbon load.
Additionally, when more fiber is added to your diet, it aids digestion hence, improving the digestive system. They also balance your gut bacteria and promote weight-loss. They protect our body from chronic diseases such as cancer, diabetes, and heart diseases.
- Limit your dairy intake
Another tip through which carbon footprint can be reduced is by cutting back on dairies such as milk and cheese. In research done, it was found that people who consumed dairy products were the second largest generators of individual greenhouse gases, after meat.
Some studies conclude that the production of dairy items is a major contributor to climate change. Greenhouse gases such as carbon dioxide, methane, nitric oxide, carbon dioxide, and ammonia are emitted by dairy cattle and their manure.
To produce cheese a lot of milk is required, thus this involves an even greater emission of greenhouse gases as compared to animal products such as eggs, chicken, and pork.
It might be difficult in the beginning but try to consume less cheese and replace dairy milk with vegan milk products such as soy or almond milk.
- Avoid excess calories
You must be thinking about the link between this and the emission of greenhouse gasses. As consuming more calories than necessary increases weight which ultimately gives rise to health problems.
A recent study demonstrated that those people who consumed more calories, from beverages as well as food, emitted a higher amount of greenhouse gases. As compared to those who ate low green-gas-emitting diets.
It should be kept in mind that this tip should be followed by people who usually overeat. Not by those who only take the required number of calories. You can start by cutting down on excessive snaking such as fast foods or candies.
- Start buying local foods
Supporting local producers is also an easy way to reduce carbon footprint. This will also increase the consumption of fresh vegetables and fruits as well as lower the transportation of edible items from far away.
Increasing the application of locally grown foods will not only benefit the farmers but will also benefit our environment.
Local and organic farmers always produce seasonal items. Buying produces out of season consumes more energy or is usually transported from outside. This increases the emission of greenhouse gases. Thus, giving rise to carbon footprints.
Lastly, all the tips are quite easy and can be effective immediately if you want them to be. Saving the planet is now in our hands. Early action will highly benefit the whole of mankind.