Hair loss is a common problem that affects almost all women these days due to certain factors like humidity, pollution, chemically treated water etc. These causes stimulate the weakening of the strands, leading to their breakage and finally, hair loss. Researchers have told us that 1 out of every 4 women suffer from thinning of hair or hair loss while 4 out of 7 men are susceptible to baldness.
We lose about 50-100 strands of hair every day, on a normal basis. But if you start losing more strands than that, it might be because your comb is unnecessarily tugging at your hair or your scarf is causing some problems. If none of these things is a cause, then you must seek some alternative measures to reduce hair fall. Today, in our article, we will tell you about 5 such steps to avoid hair loss and you just have to follow them diligently. So, let’s get started!
Too much stress is bad for your strands
The first point that we’d like to stress on in our list of tips to avoid hair loss, is that you need to relax. Yes, you heard that right. The hustle of daily life, monotonous schedules, unrealistic deadlines and competition between your colleagues can make any person crumble. But always remember, your mental health is more important than anything else. Scientists have found a new condition called telogen effluvium where excessive stress causes the hair follicles to go into the resting phase and this, in turn, results in abrupt hair loss.
But, fortunately, hair loss due to stress is reversible. Try some self-care exercises and organize everything that you have to do in a day. These things usually help a person relax and it would also help you prevent hair loss. So, in our first suggestion for steps to avoid hair loss, you learnt how stressing on stuff can be harmful to your tresses!
Using styling tools regularly is a big no-no
Second comes the styling. Styling tools which use heat to treat your hair like iron curlers, straighteners, perming machines etc. are all temporary stuff that is used to give your hair extra oomph. But do remember that you cannot use them on a daily basis or else these machines will cause permanent damage to your locks due to their heating techniques.
The heat from these tools can also cause your scalp to get completely dehydrated and as a result, you might dandruff, thinning of hair and other effects. Even blow dryers should be used cautiously because their heat shuts off the follicle openings, causing hair fall. Our tip for you if you want to avoid hair loss is that you should ditch the curling irons, braid your hair the night before your party and when you wake up, you will have beautiful, soft curls to show off to your friends!
And also, no matter how busy you are, or how packed your morning schedule is, you should wash your hair well in advance and let it get dry naturally so that you don’t have to use the blow dryer all the time.
Look after your diet if you want healthy hair
What we eat has a huge amount of influence when it comes to our health, immunity etc. Similarly, our food intake also plays a part in maintaining the health of our strands! If you’re having a diet that does not include iron-rich food, then you might experience hair fall. Also, vitamin B deficiency can play a role in your hair loss. Our diet is responsible for controlling how healthy and strong our roots are. If you want healthy, smooth hair, you need to look after the roots.
Protein-rich food will help make your hair shiny too. Scientists have told us that, on average, our strands grow at a rate of about 6 inches per year. But diet plays a key role in maintaining this rate too. Eggs are an important source of proteins for your hair.
In fact, you can also use eggs to condition your hair for some shiny, smooth curls. Also, remember to have some berries which come with lots of Vit C (an antioxidant) and other beneficial compounds. Other sources of antioxidants include fatty fish like salmon, mackerel etc. Sea-food like oysters and shrimps are also known to promote hair growth.
Keep an eye on the medication you’re using
This tip for avoiding hair loss is especially for those who have some sort of chronic disease and take pills for it. When it comes to taking medicines, hair fall is cited as a common side effect. The medicines have compounds which stimulate drying and closing off of the hair follicles, causing the strands to fall. The hair loss due to this problem is very fast but the damage done can be permanent because the follicles are almost permanently blocked.
It is also known to many that advanced-stage cancer patients who have to undergo regular sessions of chemotherapy, hair loss is one of the primary side effects. In females, even birth control pills can sometimes lead to side-effects like hair fall. Also, acne medications, antiviral agents and antibiotics, antidepressants, cholesterol-lowering drugs, immunosuppressive drugs and anti-hypertensives (taken for lowering high blood pressure) are all drugs that can potentially lead to side-effects like hair fall.
Wash your hair regularly to clean the dirt that sticks to it
Keeping your scalp as well as your hair clean is a prerequisite when it comes to avoiding hair loss. The pollutants in the air, such as dust, fly-ash, sulfur etc. can stick to your scalp and cause widespread damage.
Sticky, matted and unwashed hair also looks really bad and often gets you an unfavorable impression in front of people. So, remember to wash your hair daily and shampoo at least thrice a week. Shampooing daily can cause your scalp to become dry and that will lead to other complications.
There you go! Now you have a comprehensive list of best ways to stop hair loss. So, if you wish to lock that flowy, thick locks, try our steps to avoid hair loss and you won’t regret it. We sincerely hope you liked this article and if you did, do share it with your friends and spread the good word. We appreciate you reading our article, so, thanks and have a great day!