Skincare is an up-and-coming issue that draws a lot of attention from people all around the world these days. With the increasing levels of pollution and dirt in the air, it has become almost inevitable for anyone who wishes to have clear and fresh skin, to be concerned with what products they should use on their faces, arms etc. But many people have been taking a good advantage out of this growing concern for skincare and they deserve to be called out!
But if that person goes on to spread absolutely wrong facts, then we must get on the job to get those common skincare myths debunked. That is why we have come up with this article where we are going to share with you some of the top skincare myths that are spread around in the beauty industry and one by one, we will get those skincare myths busted. So, let’s get started.
There can only be one right kind of skincare regimen
This is one of the first things you will find on some beauty influencers website—a generic skincare routine that someone follows and tells you to follow as well. And you, the readers, think that the same routine will be perfect for you too and you rush to buy all those costly items in hopes of seeing great results. But after a few days, some of you do not notice any visible change. The reason is that there can never be one single perfect skincare regimen. Your skin is unique and you need to experiment with it, rather than going to the drugstore and buying whatever your favourite makeup guru has taught you to.
Sure, most of the generic items at the makeup store will provide you with smooth skin, no patches under the eyes, no acne etc. But to get real results, you need to have a personalized skin routine. You can, of course, take suggestions from the beauty blogs, influencers etc. but don’t follow them blindly. The first step towards that—know your skin type. Oily skin, dry skin, medium skin—you be your own judge and find out what’s best for you!
You only need skincare for your face
Another huge misconception that you might have is that you only need an elaborate skincare routine for just your face to get all the results that you want—clear skin, no pores, no dark circles, a subtle glow etc. But sadly, this is just a skincare myth that we are going to debunk for you.
Skin is the largest organ of our body that covers our entire structure and forms a giant barrier to the pollutants, dirt, germs etc. on the outside. So, you need to take care of your face, arms, legs and every other part of your body to ensure total skincare for yourself. The skin is a very delicate organ and to pamper it in the right way, follow these steps:
- Your showers must be in cool water, for a shorter duration. Exposure to heat for a long time can damage your moisture barrier, leading to dry, flaky skin that appears red and angry.
- After your shower, pat your skin dry, don’t rub it. Excessive rubbing irritates and tugs at your skin and it can lose its elasticity over time.
- You need to apply a moisturizer on your face, daily, to lock in the hydration for soft and supple skin. Use a gentle and good-quality body lotion after showering for the rest of your body.
- Exfoliate all over very gently, at least once a week. Give some special focus on the rougher spots like elbows, knees, ankles, and heels. Your body wash should be creamy, hydrating and not coarse to the skin. Also, use a moisturizing scrub for the exfoliating part.
- Hydration is important. Scientists recommend drinking 64 ounces of water daily to prevent dehydration of the skin.
Higher SPF means better protection
Now, we come to one of the most common skincare myths. This is something that at least 80% of the women believe in, but actually, it’s a fad. SPF stands for Sun Protection Factor. It is pretty logical to think that higher the SPF, better it is for protection of the skin against the harmful ultraviolet rays of the Sun. But well, the fact is that it is not so. Ultraviolet rays can be both UV A and UV B and SPF mainly protects you against UV B because that’s what causes the most severe sunburns.
If you use high-SPF sunscreens, you are probably going to see no redness and zero sunburns but your skin is still prone to damage from the UV A. Even the SPF numbers are quite confusing. You might think SPF 30 provides twice the protection that SPF 15 does. Well, SPF 15 provides 93% coverage and SPF 30 gives 97% coverage. So, what’s the sweet spot? Look for an SPF between 30 and 50 that protects against both UVA and UVB radiation.
Beauty sleep is a fad
Are you one of the believers of the saying that beauty sleep exists only in fairy tales? Well, that is far from the truth. Science shows that if you can get the recommended 7 to 9 hours of sleep every day, your skin will be benefited hugely in the long run. While sleeping, the flow of blood increases which results in the building of collagen, repairing of UV exposure harms, healing wrinkles and age spots. Lack of sleep also makes the levels of cortisol grow in your body. Cortisol or stress hormone is the number one cause for breakouts that you need to look out for. In a nutshell, if you wish to get younger and softer skin, a well-maintained sleep schedule is a must. And that is another skincare myth debunked right before your eyes!
Thus, you got all the information needed to realize how some of the beauty gurus might have been befooling you till now. We hope you got a reality check and now, always trust facts that come from a verified source and never follow these skincare myths. If our article came to your aid, be sure to share it with your friends because good info demands to be spread!