Typhoid Diet:5 Food Items That Can Speed Up Recovery!

Typhoid Diet, Bacterial infection- Typhoid has symptoms like high fever, diarrhea and vomiting. It could be lethal if precautionary measures are not taken at the right time. The Salmonella typhi bacteria are responsible for this condition. Contaminated food and drinking water, not maintaining good hygiene, not washing hands frequently, such actions allow bacteria to travel to your system and result in this condition.

Typhoid antibiotics are the only appropriate therapy for this condition. Ciprofloxacin (for women who are not pregnant) and ceftriaxone are the most common medicines recommended by doctors. It is very important to stay hydrated, water is the solution to all the problems after all. Certain conditions may require an operation to be performed, but only in extreme cases, in which the bowel is perforated.

Typhoid systems

Typhoid is induced by Salmonella typhi bacteria. The bacteria can travel to the digestive tract and blood through infected persons. If the patients who are infected with typhoid do not follow proper hygiene, they can transfer the bacteria through the food or drinks consumed by a healthy person.

In around one to three weeks after a person becomes infected with salmonella typhus, the symptoms of typhoid fever become visible. Some significant signs of this disease are:

Typhoid diet foods

While dietary changes seldom cure the disease and it is usually the treatment that  helps in this condition, however, certain foods can help alleviate the symptoms and give relief. Nausea and sudden loss of appetite are also encountered in many patients. However, small amounts of food must be eaten at regular intervals to ensure the body remains strong and energy-intensive. High-calorie typhoid foods are also recommended. To ease your dilemma about the right choice of food, here is a list of foods that you must include in your diet to help your immune system combat typhoid.

Typhoid Diet
  • Food rich in calories

For all patients with typhoid, a high-calorie diet is prescribed. The high-calorie diet avoids the loss of weight caused by typhoid fever. High-calorie food products should include pasta, potatoes fried, white bread, and bananas which should be included in the typhoid diet.

  • Carbohydrate-rich food

A high-carbohydrate diet is essential for patients with inflammatory fever, especially foods that are light, soft and bland and easy to digest. Carbohydrates include porridge and cooked rice, wild eggs, and steamed food, such as idly, idiyappam, and apple sauces, to improve your immunity and strength.

  • Taking extra fluids

It is very important to stay hydrated when you are suffering from typhoid. It is necessary to supply as many fluids as possible to your body. Typhoid causes extreme dehydration of diarrhea and fever. During typhoid treatment dehydration can result in several complications. Eat high-quality foods and drink plenty of new fruit juice.

 Other than water one can also include healthy juice and soups in their diet. This will not only fulfill the fluid requirement but also provide essential nutrients required by the body to fight the infection.

  • The strength building protein

Dairy items such as milk, curd and yogurt help meet the protein needs and speed up regeneration and encourage the immune system. The preferred protein source is meat, milk and milk products, eggs boiled legumes and paneer which are good sources of protein and helps to improve the stamina and capacity of the body by giving more energy.

  • Omega 3

Food rich in omega 3 can help boost your immune system and also helps the body to get rid of any kind of inflammation. Which can prove to be of great help for typhoid patients. Including fish, such as mackerel, salmon, tuna, herring, and sardines and other seafood, nuts and seeds, plant oils, etc can be of great help.

Food that must be avoided at any cost while suffering from typhoid

  • Avoid foods rich in fiber as they can damage your digestive system.
  • Prevent vegetables such as cabbage and capsicum which inducing gas and bloating.
  • Avoid foods with a heavy onion and garlic taste.
  • Spicy and acetic acid foods should be stopped, such as chili, hot sauce and vinegar.
  • Chilli can seriously affect the typhoid patient
  • It is also essential to avoid ghee, butter, desserts, and fried food products during typhoid.

Preventive measures to be followed

There is also some preventive measure which one must adopt to avoid worsening their condition or recovering at a slow pace.

Typhoid Diet
  • Cook your food thoroughly but don’t overcook it as it may lose important nutrients, avoid junk food, street food and also avoid food which has been cooked and kept for some time. Try eating only freshly baked or cooked food.  
  • Stop eating raw and unpeeled fruits and vegetables and wash them thoroughly before you eat them.
  • Drink water that is boiled and filtered and make sure you drink plenty of it.
  • Wash your hands thoroughly before cooking, before and after using the toilets with soap and water.
  • If the symptoms get worse and you continue to have a fever, seek medical advice immediately.

Taking a good diet is very essential but taking the right diet is far more important. When suffering from typhoid, you must know what and what not to consume. This can ease out the whole recovery process and even help you to recover faster, provided that you have been taking your medicines regularly. You cannot depend on your dirt to do the entire work for you.

The bacterial infection is typhoid fever causing a host of extreme side effects. The typhoid diet is a short-term diet that promotes simple to digest foods that are low-fiber, nutrient-dense. While the typhoid diet cannot cure or prevent typhoid fever, it may help reduce some signs when combined with a medical procedure.

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