Experiencing Vaginal Discharge? Try These 4 Home Remedies

Having you been experiencing milky white discharge from your vaginal area at a particular time of every month and becoming quite anxious about it? You have been trying to ask someone else about it but become too shy to ask about this topic? Then do not worry more, you have come to the right place.

Well, white discharge is a form of vaginal discharge from the body which is experienced by all the women at the beginning of their menstrual cycle. Actually, white discharge is the body’s way of cleansing the body and keeping them functionally well and healthy. Most of the time, it is considered natural, however, some variations in the discharge can be the symptom of some underlying ailment. 

white discharge

What is a vaginal discharge?

As already stated, white discharge is a form of vaginal discharge which is secreted from the vagina in our body. 

Now you may ask what is a vaginal discharge?

Vaginal discharge is the way by which women expel fluid and cells out of their body. The production of vaginal discharge varies from women to women and the consistency and appearance changes according to the menstrual cycle, hormones, pregnancy and infections.

 A healthy vaginal discharge has the following characteristics:

  1. Appears clear or white in colour
  2. Has a slight odour
  3. Leaves a yellowish tint on the underwear
  4. Changes consistency during the menstrual cycle

Now coming back to white discharge, let us know what is white discharge and what are the causes of it?

Causes of white discharge

White discharge is generally seen at the beginning of our menstrual cycle.

The milky white discharge secreted contains fluids and cells that are shed off our body. This discharge takes place when our body undergoes the luteal phase in the menstrual cycle and progesterone hormone is at the peak levels. The discharge slowly outs to become thinner as the body reaches the ovulation and then gets converted into thick and mucus-like.

Discharge keeps the tissues in the vagina healthy and lubricated and as long as the white discharge is not accompanied by symptoms like pain, redness and itchiness, it is considered normal. 

White discharge is the body’s way of maintaining the pH balance of the vagina. It acts as a natural lubricator to move bacteria, dirt and germ out of the vaginal cavity. It acts as a mucus plug in the cervix which keeps the cervix healthy and prevents the spread of bacteria into the uterus.

Changes in the menstrual cycle are the biggest cause of white discharge in the body, however, slight variations in the texture, colour and general consistency of the white discharge need immediate medical attention and the person should immediately consult a doctor for proper medications and treatments.

The symptoms which need proper medical guidance are:

  1. Thick consistency of the vaginal discharge with a curdy appearance.
  2. Yellow or green in colour
  3. Severe itching and pain
  4. Swelling and redness in the vulva
  5. Burning sensation

What to do if you suffer from excessive white discharge?

White discharge is the body’s natural mechanism to remove toxins and dead cells out of the body, however, it has been noticed that in some women excessive white discharge takes place. When excessive white discharge takes place with some mild itchiness and uneasiness, then the condition is known as Leukorrhea. It generally occurs when the body enters into the ovulation state.

If the discharge is too much it causes dizziness, fatigue, itching, weakness, headache and constipation. Most of the time it gets naturally cured as soon as the body starts ovulating but the repetitive process of excessive white discharge can drain the body slowly off its energy. Therefore, we recommend some effective home remedies that can help you to prevent excessive vaginal discharge.

  • Fenugreek seeds

Abundant with medicinal and therapeutic properties, fenugreek seeds help in improving the pH level of the vagina, acts as a natural immune booster and also affect the estrogen levels in the body.

To reap the full benefits out of the seeds, you can soak them in water and leave it overnight. Strain the water the next morning, mix it with honey and have it on an empty stomach.

You can also boil the seeds in water and let it cool down for a while. After straining the water, it can also be used as a vaginal wash to normalize the discharge secretion.

  • Indian Gooseberry


Also known as Amla, Indian Gooseberry is an Indian superfood. Abundant in Vitamin C, it is a great immune booster, anti-infectant and can effectively help you to fight against excessive white discharge.

Have it in raw, powdered, homemade candies or mix it with honey and consume it daily, it will provide you with great effects in reducing excessive white discharge.

  • Apple Cider Vinegar

Apple cider vinegar always proves to be a miraculous messenger for our every health problem. Abundant with extensive remedial and restorative properties, Apple cider vinegar can provide beneficial effects against excessive discharge. 

It maintains the normal pH balance of the vagina and normalizes the acidic environment in it. 

Mix equal amounts of distilled water and apple cider vinegar and use it as a vaginal wash till the problem persists.

However, this remedy is mostly based upon anecdotal experiences and therefore measures should be taken while using apple cider vinegar for our body as it sometimes may disrupt the natural balance of the vagina.

  • Fig

Figs are considered to be very effective in treating against excessive white discharge.

Soak two to three dried figs in water overnight, blend them in the morning and drink it on an empty stomach.

You can also use equal amounts of fig tree bark and banyan tree bark and make a fine powder out of it, mix it with two cups of water and use it for your vaginal wash.

Make sure to properly wash the bark to make it free from any contamination before grinding into a fine powder.

Apart from the above remedies, you can also follow some basic vaginal health hygiene tips to maintain a healthy vagina for your body.

  1. Avoid oily foods.
  2. Caffeine, aerated drinks and too much consumption of alcohol should be avoided.
  3. Hydration is the key.
  4. Light exercises a day can go a long way.
  5. Keep your vaginal area clean and do not suffocate it up too much.
  6. Wear cotton underwear as much as you can and can also use panty liners when excessive white discharge takes place.

If the problem persists, consulting a doctor will be the best option available.

White discharge is absolutely normal and there is nothing to be ashamed of. As long as the white discharge does not have a foul odour and an abnormal appearance, it is completely natural. However, that being said, if you notice any undesirable variations in your discharge, immediately consult a doctor for proper treatments and medications.