With increasing concerns over climate change, extinction of species, and a newfound interest amongst the overall population to choose more nature-friendly means—vegetarianism is something that has become quite prevalent in today’s society. A recent article by Forbes talks about this newfound spread of veganism among the people and it also says that the number of U.S. consumers identifying as vegan grew from 1% to 6% between 2014 and 2017, which is a whopping 600% increase! This article will help you to Know About 5 Types For Vegetarian Diets That Will Give You a Happier and Healthier Life.
With the boost in the “vegetarianism sensation” due to several movements on social media, people are resorting to more plant-based food substitutes. If you check out PETA’s homepage, it urges your inner kind self by showing a picture of two guileless piglets and asks you to go vegan. If all this consciousness for choosing the vegetarian way of life has stuck to you and if you want to try out a vegetarian diet by yourself, then you should go for it!
But choosing the right kind of vegetarian diet is difficult. You must ensure that your body gets all the essential nutrients even though you are not eating any meat-based food product. If all this is confusing you, then don’t worry—we have a perfect list of5 Types For Vegetarian Diets that can help you out.
Choose the one that you think you are the most compatible with and start practicing it! With that being said, let’s get started.
List of top 5 different types of vegetarian diets
1.The Lacto-Ovo vegetarian diet
Some consider this Lacto-Ovo vegetarian diet to be one of the oldest forms of vegetarian diets that have been practiced by people for a long time. This traditional vegetarian diet includes having neither fish nor meat but you can still have eggs, dairy products, and, of course, veggies.
The word “Lacto” means milk, or any dairy product in Latin while “ovo” refers to an egg (Latin “ovum” means egg). Thus, this diet allows you to have eggs, and dairy products which will help keep your blood calcium level maintained, and the nutrients of an egg will cause several effects on your body. Eggs are considered to be a “superfood”.
Following this diet means including eggs, milk, cheese, butter, yogurt, sour cream, ice cream, and other dairy products in your diet, while excluding all animal-derived meats, such as beef, fish, chicken, and pork. Since this diet has been around for a long time, it has been used by many for religious purposes as well. Mostly, Hindus and Buddhas go for this type of Lacto-Ovo vegetarian diet.
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In this sort of diet, once again, we find mention of the Latin term “Lacto” which means milk or any dairy product. A Lacto-vegetarian diet is primarily a vegetable-based diet that also includes dairy products, as is pretty evident from the “Lacto” prefix.
This diet ensures that you get the required amount of vitamins, minerals, antioxidants, etc. from the veggies and fruits and on top of that, you can have your required intake of proteins and carbohydrates from milk, and other dairy-based products like cheese, fresh cream, yogurt, butter, and ice creams!
And just like its predecessor (the lacto-ovo-vegetarian diet), this diet excludes all kinds of meats, like pork, mutton, chicken, and beef. It excludes fish and eggs too.
People who follow the Lacto-vegetarian diet have to depend on a lot of milk products to get their proteins and carbs. But if you are someone with lactose intolerance, then it’s better to avoid such a diet.
3. Ovo-vegetarian diet
This diet is a derivative of the lacto-ovo-vegetarian diet and it excludes milk products completely. The “ovo” prefix tells us that this diet allows us to have eggs as they are classified as a “superfood” but we cannot have milk, cheese, butter, etc. Also, meats are off-limits if you follow this diet.
Since this diet allows us to have eggs, it is one of the most practical and helpful vegetarian diets. Eggs are a storehouse of various kinds of nutrients such as good cholesterol, essential fats, carbohydrates, and loads of proteins. Hence, just by eating two eggs a day, we can give our body a lot of the nutrients that it usually requires. This diet is ideal for those of you who have lactose intolerance!
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4. Flexitarian diet
A flexitarian diet is, as its name suggests, pretty flexible and it’s ideal for those of you who are scared of the idea of committing to a more conventional, strict vegan diet or a vegetarian diet. It toggles between small amounts of meat-based foodstuff and plant-based foods and, also eggs and fish and milk! So, if you follow a flexitarian diet, you get to include little portions of every type of food in your diet.
Mostly, you still have to eat vegetarian products but in the middle of that, you can include meat like chicken, mutton, beef, and pork. You can add fish to your diet too. But all of this should be in a moderate amount. This type of diet ensures that your body gets all the necessary proteins, carbohydrates, fats, and other nutrients from a host of food items while keeping an eye on what type of food you are consuming.
A flexitarian, thus, is not technically a vegetarian but we must say, this diet is a very plausible one as it includes various sources of nutrients for your proper nourishment.
5. Pescatarian diet
A pescatarian diet is a chiefly plant-based diet that also includes fish. So, according to this diet, you can have all sorts of vegetables, fruits and also, fish. That is a great source of several nutrients. Cods are loaded with vitamin A and several other fishes like sardines, salmons have their nutritional values too. “Pescatarian” comes from the Italian word “pesce,” meaning fish.
Fishes are a great source of omega-three fatty acid which is one of the essential fatty acids that helps in lowering your risks for cardiac problems. Some people also include dairy products and eggs in a pescatarian diet—that depends on you but meat is off-limits.
Thus, we come to the end of our discussion on five great diets for adopting a vegetarian lifestyle. If you liked this article, please spread the kind word by sharing it with your friends and family members. Thank you for reading this and have a great day!