Vestibular Migraine Diet: Food That Will Aid To Fight Migraine

Most of us deny the fact that our diet might be the biggest cause of the disease that we are suffering from. vestibular migraines are characterized by vertigo and make a person uncomfortable. The reason for getting attacked might be the food we eat. So, what are the foods that you need to avoid and what type of diet should you follow? Let’s get deeper and get to know more about it. 

What does it mean by vestibular migraine?

We say someone is suffering from a migraine attack when they get recurring headaches. By vestibular migraine, we mean a migraine condition that also gives rise to vertigo. The feeling of vertigo is similar to that of motion sickness. 

When a person gets vertigo attack, they feel as if they are moving when they are not. Likewise, they can also feel as if the surrounding around them is moving whereas it is not at all moving. 

The symptoms of vestibular migraine include the following:

  • Nausea and vomiting
  • Disorientation or confusion
  • Severe headache
  • Dizziness 
  • Loss of balance
  • Motion sickness

The experience of such a migraine can last for a few seconds to few hours. The severity of vestibular migraine attacks can be reduced by making the necessary changes in one’s lifestyle and diet. 

The relation between one’s diet and vestibular migraine attacks!

Though the actual roots of getting a vestibular migraine remain unknown, genetics, lifestyle, environment, and one’s diet are always suspected in this research.  

Most of the researchers suggest making personalized changes in the diet to reduce the intensity and frequency of vestibular migraines. Foods that normally trigger this type of migraine attacks are coffee, alcohol, processed meats, etc. The reason being that these types of foods are usually high in nitrates, tyramine, histamine, and phenylethylamine. 

The chemicals mentioned above are in link with vestibular migraine symptoms. 

It has also been found that people who usually skip their meals and are habituated to fast are prone to get migraine symptoms. This also increases the severity of vestibular migraine attacks. 

Vestibular migraine-friendly foods                                 

Given below is the list of foods that one should consume during their vestibular diet plan and reduce the frequency of migraines:

  1. Vegetables

Green leafy vegetables increase the fiber content and help in balancing the hormones. Hence, getting frequent migraine attacks. 

  1. Fruits

Fruits excluding citrus, are high in antioxidants and help in better body functioning. 

  1. Whole grains

These include good carbohydrates such as couscous, oats, quinoa, and rice. 

  1. Spices and condiments 

All herbs and spices are good for the body except the store-bought ones. Condiments from stores are usually high in sodium. This can cause harm instead of cure. 

  1. Fats 

These include healthy fats, such as olives, flaxseeds, and coconut oil, that contain omega-3 and omega-6 fatty acids. 

  1. Dairy substitutes

Avoid dairy products extracted from animals. Instead, make use of coconut and oat milk.

  1. Animal produce

Animal products include meat, fish, and eggs. These are in proteins and will give the necessary strength required by the brain cells. Avoid boxed or processed meats and fish as they are not good as fresh ones. 

Foods to avoid                                       


Below is the list of foods one should prohibit from their diet while curing vestibular migraine:

  1. Instant foods that have monosodium glutamate or MSG in them.
  2. Old cheeses.
  3. Alcoholic beverages especially red wine and beer.
  4. Processed or boxed meats such as bacon, sausages, salami, and cured meats.
  5. Beverages containing caffeine.
  6. Chocolates
  7. Consumption of artificial sweeteners. 

Foods that cause less harm as compared to the above: 

  1. Fruits rich in vitamin C or citrus fruits.
  2. Onions and tomatoes
  3. Dry fruits and seeds
  4. Beans and lentils
  5. Canned goods such as canned soups and bouillon cubes with MSG. 
  6. Store-bought juices and carbonated sodas.
  7. Nutrient supplements
  8. Fermented and pickled goods
  9. Beef, chicken livers, and other organ meats. 
  10. Animal dairy products such as cow milk, ice creams, yogurts, and cheeses. 
  11. Dried and smoked fish. 

Make sure that all these foods are not included in your diet during the elimination phase. These will be reintroduced in the upcoming phases. 

How to follow a vestibular migraine diet?

The vestibular migraine diet is a type of elimination diet that helps in identifying the harmful triggers. In this diet, one is required to eliminate or remove those foods that they think are causing more trouble. 

The food that affects one person might be different from the other. So, this diet is personalized for each individual. After a few days, the foods that were eliminated are again reintroduced, group by group. This is done to determine whether any food groups have triggered the symptoms or not.

The elimination diet involves a duration of 5 to 6 weeks. This diet should be prescribed and followed under the supervision of an expert or a dietician. 

This will ensure a safe procedure that does not cause any other deficiency issue.

  1. The elimination phase: 

In this phase, a person should delete all the foods which they think might trigger the symptoms of a vestibular migraine attack. This makes it easy to tell whether or not your diet has any effect on the symptoms. This phase lasts for 2 to 3 weeks. 

  1. The reintroduction phase:

The phase involves re-introducing or including the foods or food groups that were eliminated in the previous phase. The discarded foods should be eaten individually over 2 to 3 days. You should make a note of how your vestibular migraine reacts to it simultaneously. 

The foods that do not affect your migraine conditions are safe to consume. And the food or food group that worsens the symptoms of vestibular migraine needs to be eliminated from your diet. 

This phase lasts for another 2 to 3 weeks and might last longer if prescribed by a professional. 

In the end, the type of food included in one’s diet that might trigger vestibular migraines varies from person to person. You need to study your own body and figure out which food is affecting you the most. And keeping that in mind, prepare your vestibular migraine-friendly diet.

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