Want to know about a vitamin that is not only good for your skin, hair and face but also has abundant health benefits?
Yes, you heard that right. We are talking about Vitamin E, the messiah for all of your problems.
Tidbits about Vitamin E!!
Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols.
Tocopherols are the most abundant form of Vitamin E in the body consisting of four different forms known as alpha, beta, gamma and delta- tocopherols. Alpha-tocopherol is considered as the most common and potent form of the vitamin for the body.
Tocotrienols are also found in the body but to a much lesser extent and also exist in similar forms like tocopherols.
Vitamin E is a nutrient which the body needs to boost the immune system and also for the cells to regenerate timely. Abundant with anti-inflammatory and antioxidant properties, Vitamin E also helps in providing the essentials which are required for the proper functioning of the body.
Sources of Vitamin E
Vitamin E can be naturally found in foods and some of the most common food sources are:
- Commercially processed food like cereals, juice and margarine.
- Abalone, salmon and other seafood.
- Broccoli, spinach and other green leafy vegetables.
- Sunflower seeds and hazelnuts.
- Sunflower, wheat germ and safflower oil.
Vitamin E can be also consumed in the form of dietary supplements.
However, it is always advised to consume a balanced diet of fruits, vegetables and whole grains which are rich in Vitamin E than popping in pills every day.
Vitamin E benefits
Vitamin E has numerous health benefits lined up on its sleeve. As already stated, it is not only good for our immune system but also works wonders for our skin, hair and face.
So let us go through some of the benefits of Vitamin E then.
Vitamin E for skin
According to an experiment conducted on rats, it was found that alpha-tocopherol reduced the wound closure time this quickened the process of healing in them.
According to studies, Vitamin E can prevent inflammatory damage after UV exposure. Tocopherols and tocotrienols curtail the inflammatory prostaglandin synthesis and interleukin production caused due to exposure to UV light.
It has been found that the basic role of Vitamin E is to curb the damage caused by free radicals and reactive oxygen species.
Cure muscle spasms
Due to its abundant antioxidant and anti-inflammatory properties, Vitamin E can ameliorate the soreness of muscles and therefore help in the cure of muscle spasms.
Vitamin E with its extensive antioxidants properties slows down the ageing process of cells, helps in providing relief from stretch marks and also protects the cell from any damage.
Vitamin E for face
Vitamin E helps in making the nerves stronger and provides nourishment from within. It helps your face to achieve that fresh and radiant look. Regeneration of new cells and lightening of the dark cells are some of the other benefits of Vitamin E.
Due to the abundance of antioxidants, Vitamin E helps in reversing the signs of ageing and also curtails fine lines, dark circles and wrinkling. It is also an effective spot-on acne healing treatment.
Acts as a moisturiser
Being an oil-soluble nutrient, it is much heavier than water-soluble products. It can restore the lost moisture and also treat dry and cracked skin. Vitamin E also acts as a heavy emollient which not only removes dirt and grime from the skin but also maintains the oil balance of the face.
Vitamin E is a powerhouse of antioxidants which can treat any damage caused due to ultraviolet radiations and therefore can effectively soothe sunburns.
Vitamin E for hair
Maintains a healthy scalp
An unhealthy scalp can cause many hair related problems. Vitamin E helps you to achieve a healthy scalp and also provides immunity against scalp related troubles.
It increases the blood flow through the scalp which helps in improving the scalp health.
Provides shine and lustre to the hair
Vitamin E helps in creating a protective barrier on the scalp surface which helps in locking down the moisture in there but also makes sure to prevent excess oil production.
Vitamin E assists in reducing the breakage and also protects the hair from damage.
Other health benefits
Reduces pregnancy complications
Vitamin E is prescribed in late pregnancy to reduce the risk of preeclampsia which is a potentially devastating condition caused due to the sudden rise in blood pressure.
Treats Nervous system disorders
According to scientific studies, Vitamin E plays an important role in transmitting electrical signals between nerve cells of the body and brain.
Although not properly supported, Vitamin E can provide an effective cure against Alzheimer disease and epilepsy.
Vitamin E is also used against a variety of degenerative diseases like hardening of arteries, high blood pressure, heart disease and cancer.
How can Vitamin E be consumed or used?
As already stated, Vitamin E can be easily found in most of the food items and it is generally prescribed to have a balanced diet to maintain the normal Vitamin E balance in the body.
However, that being said, although rare, it has been seen that people with certain genetic disorders and some premature low weight babies suffer from Vitamin E deficiency and are generally prescribed to take Vitamin E in the form of supplements.
In the case of others, if you want to use Vitamin E for your hair and skin rejuvenation regime, Vitamin E is also found in the form of pure oils and capsules which can be mixed with other oils and used as regenerative hair or face masks.
Risks of Vitamin E
- Vitamin E is a fat-soluble vitamin, therefore overconsumption of this vitamin can lead to some serious complications in the body. A person can suffer from :
- Excessive bleeding
- Blurred vision
- Gonadal dysfunction
- Also, Vitamin E is considered as a mild blood thinner, therefore its use is prohibited before a surgery.
- Some people can also be very sensitive to Vitamin E supplements. Overdose of Vitamin E supplements is common and it can inhibit the ability to blood clot in the body and in some extreme cases can also lead to hemorrhagic stroke. It can also increase the risk of prostate cancer in some men.
- Vitamin E is not advisable for super sensitive, oily and acne-prone skin. It can act as an allergen for some and causes irritation, itching and skin rash.
Vitamin E, if used properly, is potent against most of the skin and hair problems. It not only improves and boosts hair and skin health but can also fight off many diseases. Therefore, go on include Vitamin E properly in your diet and reap the benefits out of it. Also, if you are considering taking Vitamin E supplements for your deficiency, do not forget to consult with your doctor before doing so.