In this article, one of the most common fitness-related questions “HOW TO BURN FAT FASTER?” is going to be answered. You might think that losing fat is a long process. Well, this process can be fastened too! By making some small changes in your meals and workout routines, this goal can be achieved easily.
8 ways in which you can burn fat faster.
- Strength training
Strength training is an exercise that involves our body contracting the muscles against resistance. By doing this, one can achieve muscle mass and gain strength.
The equipment involved in this training is weights of various masses that are lifted to gain muscle mass over time. Along with increasing our muscles, this training also helps in reducing the fat content of the body. Gaining muscles has an inverse relationship with losing fat.
Strength training is beneficial to our body as it helps us to reduce dangerous fats. One of which is visceral fat. Visceral fat is a harmful fat that forms in the organs of the belly. When strength training is combined with some aerobic exercise, an effective exercise is achieved.
- Follow the right diet
Following the right kind of diet accompanied by the correct amount of exercise can help you burn fat faster. To burn fat, one needs to add protein-rich foods to their meals.
This involves making some changes to your plate. Try having a little fewer carbohydrates, such as rice and bread, and more of pure protein, such as egg whites and chicken breasts.
Consuming protein also reduces your appetite that makes it a great way to burn fat faster. It also aids weight loss and helps in reducing the fat accumulated in the stomach area.
You can go for meats, seafood, and different varieties of legumes to achieve good protein. You are also free to opt for protein shakes that contain only protein and zero added sugar.
- Get enough rest
You must be thinking that staying active most of the time is one of the great ways to burn fat faster. But you are wrong as our body needs to rest too. It might be surprising that getting the right amount of sleep will help you to achieve this goal faster.
Just think about it, all this strength training and consuming proteins will go to waste if we do not get enough rest. As our body needs time to process all of these activities.
It is advised to get the right amount of sleep as needed by a person of your age group. Make a sleep schedule that matches your sleep cycle and stick with it. Have your meals early so that you can go to bed early. This will not only increase the chances of burning fat faster but will also aid in weight loss.
- Include healthy fats in your diet
Well, this might seem like false advice but isn’t. Increasing the number of healthy fats, such as avocados, olive oil, dry fruits, and seeds will help you to burn fat faster.
All these foods contain healthy fats such as omega-3 and omega-6 fatty acids. These fats help in cutting down the bad fats, such as trans-fat. These foods take time to get digested hence, reducing the appetite and hunger.
As consuming fats are also necessary for our bodies, swap the bad fats with the good fats mentioned above. This will help you to reduce the fat surrounding the belly area and also has a low risk of weight gain.
- Adding acetic acid to your diet
Acetic acids such as vinegar and lemons are highly beneficial. Vinegar, especially apple cider vinegar has the potential to maintain heart health and control blood sugar levels.
It is advised to take apple cider vinegar or lemon mixed with warm water on an empty stomach to get the maximum benefit. This helps to burn fat faster by reducing the appetite. You can also consume apple cider vinegar as a dressing on your salads or marinades.
- Reduce the intake of refined carbs
By cutting down on your carbs intake you can shed that fat. Nowadays grains come in a refined and processed form. Going through all these processes, the grains come out low in fiber and nutrients due to the removal of bran and germ.
These refined grains are now high in the glycemic index that increases the blood sugar level resulting in increased hunger. Now you know why consuming meals high in refined carbs increase your body weight as well as fat.
To burn fat faster, reduce the number of refined carbs in your diet. Some of the common foods that are high in refined carbs are cookies, white bread, and white rice. You are free to make these same recipes by replacing the refined carbs with whole wheat, oats, barley, or quinoa.
- Consumption of probiotics
You can include probiotics in your diet either through supplements or food. These are a type of bacteria that benefits the digestive tract by aiding the digestion process.
Probiotics such as yogurt consist of bacteria such as lactobacillus fermentum that are evident in reducing body fat. Along with this, they also aid weight loss and prevent the body from fat accumulation.
You can induce probiotics in your body by consuming yogurt, natto, kefir, kombucha, or sauerkraut. You can also go for supplements which are a quick and easy way to get probiotics on a regular basis.
- Try intermittent fasting
Intermittent fasting is a type of fast that consists of eating and fasting hours. This is highly beneficial to the body as it gives time to the digestive system to process the food properly. Hence, preventing as well as cutting down the fat in the body.
To follow this fast, set yourself the eating and non-eating hours. Most of the people go for the 16/8 method. Here, you are only allowed to eat for 8 hours and the leftover hours are too fast. You are free to consume any type of liquid food such as tea, coffee, or vegetable juice during the fasting hours.
The bottom line
Whichever method or methods you will be going for, try and be consistent in that process. Being disciplined will help you in achieving the goal of burning fat faster.