Many tobacco users go through difficult times dealing with their tobacco cravings. In severe cases, tobacco cravings become as important as food cravings. But you need to understand that this is not necessary for you to stay alive. So how can you get out from giving mercy to these cravings? Here are some ways to resist tobacco cravings .
How can you resist tobacco cravings?
The next time you get an urge to use tobacco or to smoke, push yourself to try the following ways:
- Nicotine replacement therapy
The substance that makes tobacco addictive is nicotine. NRT or nicotine replacement therapy helps the person with tobacco addiction by reducing the cravings. Many people found their way to success by taking this therapy.
Following are the different nicotine replacement therapy available to resist tobacco cravings:
- Prescription nicotine in the form of an inhaler or nasal spray
You can get an inhaler or nasal spray only by prescription. Nasal sprays give you relief from tobacco cravings by delivering nicotine to the bloodstream quickly. One should not inhale more than 40 dozes (80 sprays) per day.
The nicotine inhalers come with a nicotine cartridge inside a thin plastic tube. This is an FDA-approved nicotine replacement that people find very helpful. Inhalers are the most expensive nicotine replacement therapies available.
One is advised to puff on the inhaler between 4 to 20 times a day.
- Nicotine lozenges
You can have access to nicotine lozenges without carrying a prescription. This is one of the short-acting nicotine replacement therapies.
A person is advised to get the doses as instructed. Most of the instructions recommend 1 dose of lozenge every 1 to 2 hours for the first 6 weeks. Followed by 2 to 4 hours for the next 7th to 9th week. Followed by 4 to 8 hours for the 10th and 12th week. The following precautions should be taken into account:
- Avoid consuming any sort of liquid or solid 15 minutes before using a lozenge. Edibles, especially liquids might harm the effectiveness of the lozenge.
- Restrict the use of 1 lozenge at a time. Avoid consuming lozenges in a row.
- Avoid swallowing, biting, or chewing on the lozenge. You need to suck the lozenge until it is fully dissolved. It will take about 20 to 30 minutes. Nicotine works by getting absorbed by the mucous membranes of the mouth.
- It is safe to consume 4 to 5 lozenges in 6 hours. Make a note to consume less than 20 lozenges per day.
- The usage of the lozenge should be stopped after week 12. Further consumption should be proceeded only after consulting a doctor.
This type of therapy is often prescribed by doctors as well as can be bought without any prescription. Patches work by passing nicotine through the skin. There are 16-hour patches and 24-hour patches available. The application of the type of patch depends upon one’s body size and smoking habits.
Using this nicotine gum does not require any prescription. This gum contains a fast-acting formula which is one of the best ways to resist tobacco cravings.
If you are used to smoking more than 25 cigarettes per day or start smoking immediately after waking up, you should go for a 4gm gum dose. For best and safe results follow the instructions given in the box.
The advantage of using nicotine gum is that it gives you control of the amount of nicotine you take in.
Other nicotine replacement therapies include medications that help stop smoking such as varenicline (Chantix) and bupropion (Zyban).
- Start chewing on somethings
By something, we mean some kind of an edible. This substitutes the want to use tobacco. You can start chewing on sugarless gum or chewy candy. You can also go for crunchy veggies such as carrots, cucumbers, celery, and even sunflower seeds. This will help you to satisfy your cravings thus, keeping you away from tobacco.
- Avoid having “just one”
We have come across certain foods that are bad for our health and we go for having just one or a tiny bite of it. We all know how we end up eating or consuming a lot of it. Well, the same happens with tobacco cravings.
People think that the best way to resist tobacco cravings is by having one tobacco. Most of them end up having more than one, thus failing in their decisions. So, next time you decide to go for just one tobacco, stop yourself right away.
- Be active
Keeping yourself physically active will distract you from tobacco cravings as well as reduce the intensity. Next time your brain hits you up with tobacco cravings, do a short exercise. Such as jogging or brisk walking.
If you are at an office or stuck at home, try running at a place or exercises that do not require much changing of places. Being active does not necessarily mean some sort of exercise, you can also engage yourself in activities that you enjoy doing. Such as gardening or cooking or painting.
If you want to resist a tobacco craving, try delaying your feelings and thoughts. If you do not want to get into your tobacco cravings, tell yourself to wait for a few minutes first.
Within that few minutes, try to distract yourself. Or you can try to change your location by going to a smoke-free zone or a public space, where smoking is regarded as a shame.
This might be a difficult way. But meditating benefits the body as well as helps you to resist tobacco cravings. There are many techniques such as deep breathing, yoga, massage, or listening to music that will calm your soul.
While meditating think about the benefits that you will get from not using that tobacco.
The bottom line
Lastly, any of the ways to resist tobacco cravings you take, remember that you are going to do your good. The journey to quit smoking is tough but is not impossible. So, be confident and trust yourself that you can do it!