Almost everyone has asked themselves this question once in their lives, Why do I keep farting so much? each one of us farts, every single day. So there is no use in denying it. But, irrespective of the embarrassment that can happen when you let one out in a different silent place, farting is normal. That being said, some individuals produce more gas than others. And for those individuals, there are a few redundant excessive gas causes to know about.
Health experts say that we all have bacteria in our gut, which creates gas. And it has to move somewhere. Whether farts or burps, gas comes out of your body in one form or another. In reality, we all pass gas an average of fifteen to twenty times each day, according to the Doctors. In the majority of cases, the gas you oust from your body is odor-free, a mix of carbon dioxide, nitrogen, hydrogen, and oftentimes methane.
So if you feel like you are frantically holding back your gas more often than you should be or your gas is creating discomfort throughout the day, here are a few possible excessive gas reasons that might answer as to why do you keep farting when you walk and avoid it if that is possible.
Have you been eating a lot of fiber-rich food?
Usually, the food you are consuming can be to blame for any excessive gas you are producing. A food that causes gas in one person might not in another, but there are some common reasons. Health experts explained that the typical food groups are high-fiber foods such as whole wheat and grains, fresh fruits, and cruciferous vegetables for example broccoli, cabbage, Brussels sprouts, kale, etc.
Fiber is usually prescribed to fight constipation, but it can produce gas if it is eaten in abundance. This is because fiber isn’t fully absorbed by the small intestine, and the bacteria needed to ferment or break down fiber-rich foods in the large intestine create gas as a by-product.
Tip – Please make sure that you’re drinking sufficient water, as fiber increases healthy bowel movements best when there’s a sufficient amount of water in your body.
Health experts say that many individuals as they get older have trouble digesting milk products. So even if you’re not full-on lactose intolerant, your body’s levels of lactase which is the enzyme that breaks down lactose may be lesser than they used to be, which makes dairy a problem food.
Nutritionists say that someone who is very lactose intolerant might encounter bloating, cramps, and flatulence as soon as they consume milk or other dairy commodities. But your level of gassiness will change depending on how food-sensitive you are.
For some individuals, several carbs mainly sugars and starches can produce gas. If it appears that you are sensitive to carbs, your doctor might recommend following a low FODMAP diet. The acronym holds for Fermentable Oligo-Di-Monosaccharides and Polyols—which are specific types of sugars that might be difficult to digest and then left in the digestive region for bacteria to feast
Tip – The best way to fight gas related to food sensitivity is to pay heed to your body, perhaps with the direction of a medical professional. Your physician will presumably ask you to start holding a food diary to help find patterns between what you are eating and how you are feeling.
Are you swallowing too much air?
One generally neglected reason for gas is ingesting air, which causes it to grow in the esophagus. It happens when you do anything that makes you consume an excessive amount of air, for example, drinking carbonated drinks, smoking, eating or downing too fast, chatting while eating.
It could also be produced by chewing gum, sucking on bonbons all day, or breathing through your mouth while you sleep. If you have gas in the early morning or wake up feeling completely loaded, it might be because of the way you breathe as you sleep.
It also turns out that swallowing air can be a sign of gastroesophageal reflux disease (GERD), which is a malady where stomach acid moves up the esophagus instead of lingering where it belongs, but we will get into that a bit later.
Tip – Take a look at your everyday habits and notice where that extra air may be coming from. For example, you may be able to reduce the amount of air you ingest by opting for non-carbonated drinks (our deepest apologies, seltzer fans!), deciding not to talk while you are chewing food, and avoiding chewing gum at all costs, Do not worry we will find you other ways to get that jawline!
Are you eating large meals too quickly?
It is simply a fact that big, fatty meals take an extended period to digest and, therefore, hang out longer in your stomach and build up more gas than less, small fatty meals. That long digestion can head to the typical post-burger-and-fries feeling of bloat and gassiness. On top of that, having your food swiftly raises the chance that you’ll breathe some air along the way, just combining even more gassiness.
Tip – If you would rather skip that sense of guilt, you should stick with more regular smaller meals rather than less common larger snacks. And no matter what you’re consuming, you can do your best to eat mindfully, paying heed to every single bite and how it influences your body without hastening.